The Best Drink to Strengthen the Knees To Avoid Knee Pain and Rebuild Cartilages and Ligaments
To feel pain in various parts of the body is not so uncommon as we are getting old, and this is usually a result of the body’s overall weakening due to the tear that we are prone to. Getting old also slows down the body and this is the reason why it needs a little push and adequate cure in order for it to properly continue to function.
Many adult people and elderly are suffering from joint, muscle and knee pain because of some underlying health problem, but having pain in these areas can as well be a consequence of excessive physical strain or exercising, and if this is also the case with you, we are going to show you some beneficial methods that you can use to cope with this problem.
HOW TO TREAT KNEE PAIN
Trying by taking painkillers for you knee pain will not address the root of the problem, and it will only provide relief and when this pill’s effect passes, the pain will return again. On the other side, this home made cure will work on improvement on working of the joints and the muscles in the knee region and therefore, lowering the chances for chronic or acute knee pain.
- You will only need:
- A tsp of organic honey
- A tsp of cinnamon powder
- A cup of oatmeal
- A cup of orange juice
- 2 cups of chopped pineapple
- 8 oz. of crushed sweet almonds
- 8 oz. of water
Preparation: Cook the oatmeal for ten minutes and then leave it to cool down. Place it into a juicer, together with other parts, and mix for a few minutes until the point that you get a homogeneous blend.
Using: Take two glasses during the day, one in the morning on an empty stomach and another one in the afternoon. Repeat this same process for 15 days for optimal effect.