Cancer is disease caused by an uncontrolled division of abnormal cells in certain body part with potential to invade or spread to other body parts or organs. There are two types of cancer: malignant growth or benign tumor. While malignant tumor is capable of invading into adjacent tissues and is capable to spread to distant tissues, the benign tumor is self-limited in its growth.

Medical experts believe that cancer is complex set of many ailments.

Some of the most common causes of occurrence of cancer are:

• Unhealthy nutrition, sedentary lifestyle, tobacco
• Genes
• Infections
• Environment exposure to chemicals or radiation

Scientific studies have proven that unhealthy diet and lack of physical activity significantly increase risk of cancer.

According to the World Cancer Research Fund nearly 20% of the American cancer cases are linked with unhealthy food, no activity, weight gain as well as alcohol.

That indicates that cancer can be prevented.

Certain activities substantially lower the risk of cancer:

• Consummation of healthy diet, lots of veggies and fruits
• Stop smoking
• Regular exercising
• Body weight (suitable)

This is list of 8 foods that cause cancer and people consume them on daily basis:

REFINED AND SUGARY FOODS

Foods that contain high amounts of refined sugar and fructose such as corn syrup cause many health problems. By consuming such foods the levels of insulin in your organism rise and that makes cancer cells grow more. Back in 2006, American Society for Clinical Nutrition journal stated that people who ate lots of sugars had substantially higher chances of pancreas cancer. It is highly advisable to limit or avoid these foods. Instead, you can consume honey, stevia, maple syrup, molasses and jiggery.

RED PROCESSED MEATS

Bacon, ham and sausage are types of meat which contain harmful additives. Additionally this meat is loaded with salt. The Nutrition and Cancer journal published a study in which it is explained that excess meat of this type can cause colorectal cancer. Moreover, the red meat raises the risk of colorectal and prostate cancer. Avoid consummation of such meats and eat grass-fed meats.

SMOKED/ PICKLED FOOD

Regular consummation of pickled and smoked foods is not healthy. Experts explain that during the smoking process, toxins are accumulated on the meat and this is extremely dangerous for your overall health. In addition to that, pickled foods contain nitrates that change to N-nitroso and thus trigger cancer. These types of food are loaded with preservatives, as well so the product can have long shelf-life. Excess of such substances damage the cells and cause cancer.

WHITE FLOUR

Today, there are many foods that are made with white flour. It is important to mention that refined flour has high amounts of carbs and that is extremely unhealthy. Studies have proved that women who consume high amounts of carbs are at higher risk to get breast cancer. Moreover, such flour increases sugar levels in the blood super-fast. It is advisable to replace this flour with quinoa, whole wheat, barley and almond flour.

HYDROGENATED OILS

When are processed, the hydrogenated oils change to poisons. Such oils are added to veggies to make the shelf life longer. These oils contain high amounts of omega 6 acids and trans-fats, too. A bit of omega 6 is healthy but extremely high amounts of these acids cause damage to the cells. This also raises risk of skin cancer. Trans-fats increase the risk of colorectal, breast and prostate cancer. Instead, utilize coconut, palm and olive oil.

MICROWAVE POPCORN

Microwave popcorn contain chemical called perfluorooctanoic acid, which is a bad toxin. There are many studies which have proved that this is harmful and also people who were exposed to PFOA had more chances to get kidney and bladder cancer. Another study proved that this acid causes infertility at females. Microwave popcorn also contain GMOs like propyl gallate.

FARMED SALMON

There is high difference between wild and farmed salmon. Wild salmon is incredibly healthy food, while the farmed salmon increases the risk of cancer. Science Magazine conducted a study and the results showed that too much salmon chemicals cause occurrence of cancer. Such items are mercury, toxaphene, dioxins, flame retardants and even polychlorinated biphenyls. Before you buy salmon, see the labels and keep in mind that farmed one is cheaper!

POTATO CHIPS

Potato chips are made during specific process under really high heat which creates acrylamide (carcinogen substance). As the International Journal of Cancer stated, these chips contain an item that triggers ovary, prostate, breast and digestive cancers. Additionally, these chips are loaded with calories, fats and salt and its consummation causes obesity, hypertension and high cholesterol.

Our recommendation is to make your own chips with olive oil and good organic potatoes. Another option is to bake apple and banana chips!

Today we will present you the most delicious and healthiest breakfast because it is full of minerals and vitamins that strengthen the body, normalize the metabolism and affect the appearance of the hair and skin.

This breakfast will cleanse your bowel and help in the elimination of waste and toxins from the body.

It also normalizes the weight, burns fat and solves the issue of constipation and lazy bowel.

You can easily burn 3-4 pounds mainly in the abdominal area after a month of consuming the cocktail.

The stomach will slowly burn and the nails, hair and skin will become beautiful and healthy.

RECIPE

• 5-6 dried plums
• A tsp of cocoa powder
• A tsp of ground flax seeds
• 2 tbsp of oat flakes
• 300 ml of low-fat yogurt or sour cream

INSTRUCTIONS

You should prepare the breakfast in the evening for the next day. Cover the plums with 100 ml boiling water and let them stay for 10 min.

Place the cocoa, flax seed oat flakes in a bowl, pour the sour cream and mix well.

Blend the prunes we, add the previous mixture, mix again and add store it in the fridge.

Enjoy your healthy breakfast in the morning and expect the results. You will have interesting feeling your stomach during the first day and your digestive system will start work as a clock.

Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is 84 years old! Even though they live the longest they still manage to look the youngest and are very resilient to the natural process of aging.

Luckily, you can also learn their simple and amazing secret for a long life and youthful look.

The Japanese book “Japanese women don’t get old or fat” is written by Naomi Moriyama. In this book, she reveals the secrets of the Japanese cuisine and ancient remedies for a young and healthy look.

The writer claims that the traditional Japanese cuisine incorporates foods that seem to prevent aging, some health issues, and weight gain. With the daily consumption of these foods, such as rice, seaweed, fish, green tea, soy and fruits, you are slowing down and the aging process while keeping a healthy weight.

Japanese people, in general, consume mostly home cooked meals which include soup, fruits, rice, grilled fish, and vegetables.

They are one of the world top fish consumers. Almost 10% of all the fish consumed worldwide is by Japan, and they only account for 2% of the world’s population.

People in Japan consume rice with almost every meal. Just like some cultures in Europe eat bread with meals. They go by the saying that the breakfast is the most important meal of the day, and in Japan, it consists of various foods and drinks omelets, fish, young garlic, green tea, steamed rice, tofu and similar foods.

Sugary foods are not very popular in Japan and when they decide to eat something that contains sugar, they eat it in small portions.

Japanese people also rely on physical activity as well. Exercise is a daily routine in Japan in order to maintain a healthy lifestyle. Biking, trekking, walking, and hiking are very popular in Japan.

We all know the importance of maintaining a healthy weight, and therefore, we all try to lose some weight. But, sometimes, this aim isn’t that easy to achieve. Even though you’ve cut out unhealthy food from your diet and started to exercise, that excess pounds may not go away. One of the major reasons might be your digestive system.

Digestion Issues and Weight Gain

Digestion issues, such as slow bowel movements, indigestion, constipation, etc. are one of the major culprits for weight gain because they allow fat and toxins accumulate in the body.

Bowel movements should ideally occur one-two hours after a meal, or even once or twice a day. The reason for slow bowel movements can be some medications, dehydration, lack of fiber, and good flora deficiency in the gut.

Furthermore, constipation is a condition when the body has difficulties in emptying the bowels, and also, harden feces. This disorder may be a result of low fiber, some medications, irritable bowel syndrome, excessive use of laxatives, put off going to the toilet, dehydration, and colon issues.

Last but not least, indigestion, also called dyspepsia, is a condition when people experience pain and discomfort in the stomach due to difficulties in digesting food. It can be caused by side effects of certain medicines, acid reflux disease, peptic ulcers, pancreatic or bile duct abnormalities, and others.

Therefore, keeping your gastrointestinal system in good health may significantly contribute to weight loss. For that reason, we provide you with a recipe for the best vitamin salad that is a natural remedy that treats these issues.

The following salad will clean the fecal fat in the bowels, flush out toxins from the body, provide more than enough fiber, and balance the pH level in the body. Eat this salad for dinner 3 days in a row and you will be surprised by the results!

The Vitamin Salad

Ingredients:

• Cabbage
• Beet
• Carrot
• Lemon juice
• Vegetable oil
• Seasonings (optional)

Instructions:

The method of preparation is very simple. All you need to do is grate 3 parts of cabbage, 1 part of beet, and 1 part of carrots. Then, add some seasoning herbs if you prefer so. Next, mix the ingredients well and add a little bit of lemon juice. At the end, sprinkle with some vegetable oil, ideally olive oil.

This salad will provide you plenty of minerals and vitamins, as well as other nutrients, such as fiber and pectin. Enjoy!