Hydrogen peroxide. What does it make you think of? It probably make you think of your childhood, when you were riding your bike and fell down. You had wounds on your knees and your mom was applying hydrogen peroxide to them to disinfect them and to make blood stop.

Probably now you use hydrogen peroxide for the same purpose, when your own kids injure themselves, when playing. Unfortunately, there is no other way of discovering the world for kids. We know that. Thus, hydrogen peroxide is something that we should carry with us all the time.

Today we are going to surprise you. There are at least 20 more ways you can use hydrogen peroxide. It can be your helper not only in health business, but in cleaning and beauty sphere. Don’t believe us? Check out the list that we have prepared for you.

#1 Hydrogen peroxide can make you fruits and vegetables live longer. Just apply it to the veggies and fruits and refrigerate.

#2 You can actually disinfect not only wounds with hydrogen peroxide, but your house as well. Add it to you cleaning liquid next time.

#3 Hydrogen peroxide can help you to make your white clothes really white and sparkling. Just add it, when washing them.

#4 If you run out of the liquid for your contact lenses, you can use hydrogen peroxide instead for safe storage.

#5 You can use hydrogen peroxide to clean your skin. It will help you to keep your Ph balance.

#6 Hydrogen peroxide added to your bath will be a great detox for your body. Your pores will be cleaned with its help.

#7 Hydrogen peroxide will help you to make your teeth whiter than ever before. You can be sure your smile is astonishing, if you add several drop of hydrogen peroxide to your regular toothpaste.

#8 This piece of info is about for the hydrogen peroxide use for you teeth again. It can even beat the caries bacteria.

#9 It can also make your breath fresher.

#10 Hydrogen peroxide can even remove stains from your teeth. You see, we can’t stop listing benefits for your teeth and mouth.

#11 Hydrogen peroxide is also great for your feet peeling.

#12 Your nails will look whiter, so your manicure will be better with the help of hydrogen peroxide.

#13 Hydrogen peroxide peroxide can clean your lungs. It will be especially effective for those, who used to smoke for a while.

#14 It makes your immune system stronger, so that you can resist infections.

#15 Hydrogen peroxide is our old good antiseptic.

#16 Hydrogen can clean your ears effectively. Wax can cause unpleasant feelings, so just dip a cotton swab in it and clean your ears gently.

#17 Hydrogen peroxide will help you to get rid of acnes.

#18 Add hydrogen peroxide to your shampoo to make your hair stronger and silky.

#19 Hydrogen peroxide foot masks will help you to get rid of rough skin and corns.

#20 It can also soften your elbow problem skin. Just apply hydrogen peroxide after taking shower and add some softening cream to it.

Most people who have excess body weight want to get rid of it. Nowadays, it is very hard to eat healthy and exercise regularly.

We are also exposed to stress which along with a sedentary lifestyle and other bad habits contributes to weight gain. Weight gain happens gradually so you may not realize before it is too late.

Majority of people are too busy to spend more time cooking homemade meals and exercise which is why we have prepared a list of a few tips that can speed up the weight loss process without requiring too much of your time.

REDUCE ALCOHOL CONSUMPTION

A lot of people love alcohol because it helps them to relax and forget about their problems. But do you know that alcoholic drinks are rich in calories?

That is why drinking alcohol too often will lead to huge weight gain especially because it is also combined with other soft drinks and unhealthy snacks. Try to avoid alcohol as much as you can and the results will be visible soon.

You will not only lose excessive weight but you will make body detox in this way. You don’t need to quit drinking for good but just to limit your alcohol intake.

AVOID EATING AFTER 9 PM

One of the most effective ways to avoid gaining extra pounds is to stop eating after 9 PM. The question is why? Eating after 9 PM is proven to help in gaining extra pounds as you have already consumed enough calories during the day. Eating after 9 PM is more due to stress or boredom and not because of hunger. The calorie intake late at night usually gets deposited as fat and cause weight gain. But if you stop eating after 9 PM you will surely lose weight.

DRINK LOTS OF WATER

We already know that this is a very important rule which is proven to work. You will not only lose weight but you will also hydrate your body and improve your skin health as well. The water will clean your body of toxins, accelerate your metabolism and you will lose weight easily.

What is even more important, it will help you to make a difference between real hunger and hunger out of boredom. You just need to drink one glass of water to realize if you are really hungry. Most of the time, our body cannot make the difference between dehydration and hunger.

So drinking water will help you in reducing appetite. If you want to achieve better results, drink 8 glasses of water every day.

SLEEP ENOUGH

You must rest and sleep for at least 8 hours. If you don’t sleep enough your body will start to react and you will be under great stress. This condition will affect hormones which are linked with the feeling of hunger. So you must have proper night sleep to keep those hormones well- balanced and in this way you won’t have increased appetite.

INTERVAL TRAINING

You do not have to go to the gym every day. You just need to have short interval trainings with pause between intervals. This will boost your metabolism which will help in the weight loss process.

Accelerated metabolism means burning calories faster which is directly linked with losing weight. If you decide to try High Intensity Interval Training (HIIT) program, your body will continue with losing weight even after the training, which is quite amazing. So to conclude, try to exercise for 15-20 minutes every day if you want to lose weight fast.

DRINK COFFEE

By drinking coffee, we do not refer to high calorie latte with whipped cream. We recommend simple and plain coffee. Caffeine in the coffee stimulates the release of fatty acids in the blood stream and it will give you the necessary energy to train for a longer period of time. It will also reduce your appetite.

HAVE AN EGG FOR BREAKFAST

Extra protein at the beginning of the day will keep you away from unhealthy snacks during the day. Yogurt can be consumed as well to reduce your hunger.

WRITE DOWN WHAT YOU EAT

You can also lose weight by writing down what you have consumed during the day. Experts claim that those people who do this lose more weight than those who don’t.

FEEL THE SUN

Open you curtains in the morning and let the sun into your room. The morning sun will fill you up with energy and it is also proven that those who get a daily dose of sunshine have a lower body mass index (BMI).

PACK YOU SNACK

Do not buy unhealthy snacks for work. You can take an apple or pack of almonds and consume them instead of unhealthy snacks which contain a lot of calories.
These 10 tips can help you in losing weight but not if you are leading unhealthy lifestyle. So, try to consume healthy food and you will be healthy and fit.

Double chin is a common issue found in both men and women. Women are particularly affected as they are more self-conscious about their physical appearance. However, double chin can be eliminated efficiently without expensive cosmetic procedures. This useful video gives excellent advice on how to get rid of your double chin.

The exercises are also quite beneficial for toning loose skin. This technique is called “natural face lift”.

Watch the video and if you want to do more about your face, do the exercises to tighten up your skin and eliminate your double chin. Doing these exercises regularly will help you firm loose face skin and lose double chin in no time.

Sex is one of the most important aspects of a strong and thriving relationship in this modern era. And that makes perfect sense considering that sex happens to be the pinnacle of physical intimacy. No relationship on the face of this world is ever going to survive when there is no intimacy. And why is intimacy important in a relationship? It’s essentially the level of closeness between two people. The more intimate you are with your man, the closer the two of you are going to become. And you also have to know that intimacy is never something that is purely emotional. Intimacy can also be mental, spiritual, and physical as well. Yes, you can feel emotionally close to someone; but you can do plenty of things in your relationship to make sure that you get closer and closer to each other.

And why is it important for two people to get closer to one another in a relationship? Well, all relationships are going to have their fair share of problems. And if you and your partner don’t have an adequate level of closeness, then you are going to be helpless to all of the pressure that could eventually crush your relationship. The closer you are to one another, the better equipped you will be to handle your issues as a genuine team.

Now, going back to sex. Sex is important because it represents the highest form of physical closeness between two people. And remember, it’s one of the few things that separates friends from lovers. The sexual energy between you and your partner is something that you’re always going to want to nurture and build upon. No matter how long you might be in a relationship together, you always have to be working on your sexual attraction as a couple. That’s why you and your partner really need to be communicating with one another as far as sex is concerned. However, your boyfriend might not necessarily be so open about how he feels about your sex life. And so, you’re left to play the role of a mind-reader. Well, you don’t have to anymore. That’s exactly what this article is for.

Just because your man refuses to tell you these things doesn’t mean that you don’t have the right to know these things. And the fact that you’re reading this article is proof that you’re a great girlfriend. It shows that you’re showing a willingness to learn about being able to make your boyfriend happier. And you probably already know just how happy sex can make him.

1. You don’t have to put extra effort into making yourself look good to be sexy.

You don’t always have to be putting on 10 layers of makeup. You don’t have to be wearing the sexiest lingerie. You don’t have to be stinking of expensive perfume. Sometimes, being relaxed can be just as sexy.

2. You don’t have to always be the submissive one.

Learn to take control in the bedroom every once in a while. Yes, he’s probably going to want to assert his dominance a lot; but you shouldn’t let him have all of the control. Show him that you’re capable of holding your own.

3. You should never be faking your orgasms.

If you’re not orgasming, then you shouldn’t be faking it. You’re not doing anyone any favors. Because even if you’re just doing it to make him feel better, he can probably tell that you aren’t being genuine about it.

4. You don’t always have to be injecting melodrama into everything.

Yes, sex can be this amazingly emotional experience that you share with someone you love. However, you don’t always have to make everything so dramatic the way that they do in the movies.

5. You should be willing to be adventurous every once in a while.

Show him that you’re easygoing and adventurous. Prove to him that you’re adaptable and flexible enough to be able too try some stuff that you’re not typically used to doing in the bedroom.

6. Don’t use your teeth when you’re going down on him.

He’s always going to love some oral stimulation – however, you need to do things right for him to enjoy it. Use your lips and tongue; but never your teeth.

7. Hygiene should always be of utmost importance.

This should practically be a no-brainer at this point, right? Always make sure that you practice proper hygiene if you’re going to be sexually active.

8. Always be patient with him in the bedroom.

Don’t make him feel bad if a move he wants to try isn’t going to work. Be patient with him. Let him have another try at it.

9. Wear some clean and pretty underwear.

Nothing can kill a mood quicker than having him find out that you have dirty underwear; or even if you’re just wearing super old granny style underwear. Make sure that you have some clean and modern underwear on.