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  • Food & Nutrition
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  • Wellness & Beauty
  • Weight Loss
  • INTERACT WITH US
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Wellness & Beauty

Exercises to Get Rid of a Double Chin

June 4, 2019 by Sherry Rose No Comments

Double chin is a common issue found in both men and women. Women are particularly affected as they are more self-conscious about their physical appearance. However, double chin can be eliminated efficiently without expensive cosmetic procedures. This useful video gives excellent advice on how to get rid of your double chin.

The exercises are also quite beneficial for toning loose skin. This technique is called “natural face lift”.

Watch the video and if you want to do more about your face, do the exercises to tighten up your skin and eliminate your double chin. Doing these exercises regularly will help you firm loose face skin and lose double chin in no time.

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Wellness & Beauty

Girls, Shape of Your Lips Can Reveal Some Secrets About You

by Sherry Rose No Comments

Shape 1, Thick Lips

They are fond of flirting. They seek for male attention and if male is completely honest they get it for sure. Such girls have gentle soul but they like to play everything hard. These girls always want attention and love.

Shape 2, Thin Lips

Little difficult case to handle. They can be either very dangerous or very polite in nature. Think once before playing with feelings of such girls because if she gets hurt she may turn your life into a miserable one. Such girls are very strict in nature and love to get settled both in love and life. These girls are romantic in nature if you make her happy. They have delightful soul.

Shape 3, Thick upper lip and thin lower lip

There is less number of girls with these special blessed lips. They are adorable and lovely persons. Such girls are interesting and do crazy things that would make you fall in love with her. These girls will fascinate you with her exceptional and amazing thinking and charisma.

Shape 4, thin upper lip and thin lower lip

Very romantic but very loyal too.They want to feel very special when they are dating someone. These girls are very sensitive in nature and can cry over small things if they get hurt.

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Weight Loss

5 Types of Tummies and How to Get Rid of Each of Them

May 26, 2019 by Sherry Rose No Comments

Suddenly appeared and ugly hanging tummies terrified many girls and women. To restore the figure to its original form successfully, you should remember that first of all it is necessary to find the cause of the appearance of the tummy and to eliminate it, and then to bring the body into shape.

Let’s try to understand the features of different types of tummies, the causes of their appearance and the ways how we can get rid of the tummies, depending on the cause of the appearance. Changes in the habitual work and appearance of the human body always have a cause.

The same is about the appearance of a certain type of tummies: sometimes the abdomen increases as a result of a general increase in body weight, sometimes as a result of eating certain foods. To remove your tummy with a minimum of effort, you should determine the cause of its appearance and neutralize it.

THERE ARE FIVE COMMON TYPES OF TUMMIES:

1. Alcohol belly. Beer, wine or other alcoholic drinks can prevent our body from digesting the food properly. Also, alcohol drinks are high in calories. To deal with this problem you should stop drinking alcohol and start eating more vegetables and fruit.

2. Mommy’s belly. After giving birth to a child, your belly still contains fat. It is good to exercise and to massage the problematic area. Also, you should consult a doctor in this situation.

3. Stressed-Out Belly. Stress and poor sleeping affect our body very much and can lead to appearing of fat in the area of your stomach. Try to sleep at last eight hours a day and avoid unhealthy foods. Do not drink too much coffee.

4. Hormonal belly. Hormonal disbalance can lead to weight gaining. You should change your diet, eat healthy foods and consult a doctor.

5. Bloated Belly. Problems in your digestive tract can also be one of the causes of appearing of a tummy. You should drink much water and take probiotics.

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Wellness & Beauty

RUB This on Any Scar, Wrinkle or Stain You Have on Your Skin And Watch Them Disappear in Minutes! Even Doctors Are Shocked!

by Sherry Rose No Comments

Everyone worldwide likes to have a vibrant and glowing skin, which is why they invest countless dollars on expensive products and treatments that often do not work. However, instead of these items, you must understand that you can enhance the quality of your skin with an easy natural mix that can eliminate wrinkles, stains and scars from your face.

The main ingredient of this incredible solution is honey, a sweet natural nectar produced by bees which will promote flow in your skin and improve your skin besides the various other health advantages that can improve your general health. The facial mask can battle acne, blemishes, discolorations and scars on your face and can be easily prepared. Here’s how:

COMPONENTS

  • 1 teaspoon of natural honey
  • 1 tablespoon of ground nutmeg
  • 1 teaspoon of lemon juice
  • 1 tablespoon of powdered cinnamon

PREPARATION

Mix all the ingredients in a bowl until you get a thick mix, and add more honey if your skin is sensitive. Honey has great soothing properties which will relieve the inflammation in your skin, however it is not suggested for clients experiencing rosacea as it dilates the blood vessels in the face. You can also add some white or green clay to the mask. Include more water if you want the mixture to be thinner.

When applying the mask, make sure to prevent the location around the eyes and mouth. After application, leave it to work for 10 minutes prior to washing with warm water and finishing the treatment with a high-quality moisturizing cream. The mask needs to constantly be applied only on the impacted locations. If you’re feeling slight tingling, do not stress– it’s an indication that the mask is working and it will go away in a couple of minutes. Attempt the treatment yourself and all your facial skin problems will be rapidly fixed!

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Who are we?

The Healing Journeys B team is a group of renowned nutritionists, holistic health practitioner and specialists in wellness and various medical fields, who include their extensive experience in the contents we publish. The articles published are always previously reviewed by a subject-matter expert. We cherish health as the greatest treasure in life, so we tend to make a change and contribute by sharing only valuable, accurate, and relatable health information only. The Team

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