Our bodies are a mechanism where many things happen simultaneously. Sometimes, the body can give us some signs that something is not quite working as it should. What we need to do is not ignore those signs because they might point to health issues. Thus,we are here today to tell you about some sings that you should look out for.

1. CRAVING SOUR FOOD

Our bodies usually crave certain foods because of hormonal changes such as during pregnancy. However, this can also be a sign of issues with the liver and gall bladder. In case you start craving sour foods and you are not pregnant it is wise to visit your doctor and ask for advice.

2. ORAL BLEEDING

The usual cause for bleeding from the gums is improper or no dental hygiene at all. Flossing once a year will probably cause your gums to bleed a bit. However, if it happens too often it can be a sign that your body lacks vitamin C. Instead of taking supplements try getting more vitamin C from natural sources such as fruits and vegetables.

3. SLEEPLESSNESS AND CRAMPING

We have all experienced cramps and insomnia at certain points in our lives, but if they occur too often they could be a sign of magnesium deficiency. Magnesium is essential for the brain, muscle and heart function and health. If you experience insomnia and cramps ask your doctor for an advice and try to eat more nuts, leafy greens, bananas and other fruits.

4. CRAVING SEAFOOD

As we explained above, craving certain foods usually happens because of hormonal changes. Craving seafood, on the other hand, could be a sign of important nutrient and mineral deficiency.

If you are vegan and vegetarian and you crave meat, start your food journal in order to track the macronutrients you intake. This way you will be more aware if your diet is imbalanced.

5. CRAVING SUGAR

Eating too much sugar or junk food usually cause sugar craving. Sugar is addictive and the junk foods don’t contain any nutrients. You can combat this craving if you eat a big salad and giving your body what it actually needs. It may be hard at first but as time goes by your body will adapt and will no longer need that much sugar.

6. CRAVING SODIUM

Having occasional salt cravings is perfectly normal because sodium is a mineral that the body needs to function properly. However, regular salt cravings could be a sign of an inflammation or an infection in the body. So, instead of using your usual salt try a healthier alternative such as Himalayan Pink Salt.

7. BRITTLE HAIR AND NAILS

Having brittle hair and nails is the body’s way of telling you that it lacks important nutrients and vitamins. Particularly vitamin B and calcium deficiency cause cracked and dry nails. To get more of these nutrients eat whole grain bread, legumes, almond milk and leafy greens.

8. PERSISTING DRY SKIN PATCHES

Vitamin E is very important for the skin and if the body is deficient the skin shows the first signs. The signs of vitamin E deficiency are itchy, scaly, dry and cracked skin. Eating fish oil, nuts and other healthy oils will provide your body with enough vitamin E in order for the skin to be healthy.

A poor diet, unhealthy weight, lack of exercise, high cholesterol, diabetes and heart disease can put you at risk of developing non-alcoholic fatty liver disease. Affecting 1 in 10 Australians, it’s one of the most common causes of liver problems.

Fat builds up in the liver cells when the liver fails to break down, transfer and store fat effectively, causing abnormal liver function and inflammation,which can lead to liver scarring (known as cirrhosis).

The liver which is located in the right upper quadrant of your abdomen is the largest solid organ in your body. It is protected by the ribs and responsible for many functions in your body system. Simply put, you cannot live without your liver.

With that being said, it is important for you to take care of your liver the best way you can. Another thing you also need to know is the early symptoms of liver damage so you can prevent a more advanced health issue.

12 Early Symptoms of Liver Damage :

When it comes the liver, there are many different kinds of disease that can affect the health of your liver.

Each of it has it out signs. Some of those diseases are hepatitis, alcoholic liver disease, fatty liver disease, and cirrhosis of the liver.

Unfortunately, the early symptoms of liver disease are non-specific and tend to be easily overlooked.

If you experience any of the symptoms below, the best option for you is to visit your medical expertise and ask for the further examination.

So here are some common early symptoms of liver damage :

1.Disruption in the Stomach

Nausea and nausea can be symptoms of various disease including food poisoning, migraines, motion sickness, vertigo, early pregnancy, and depression.

It can also be a sign of kidney problems and also liver damage.

People who suffer from early liver damage may feel nauseous continuously.

It can happen due to the decrement in the liver’s ability to cleanse the body from toxins.

Another two factor that can also cause this condition is ongoing metabolism and changes in digestion.

If this condition still remains after a few days and you cannot figure out the reason, then you better go visit your doctor.

2. Feeling Fatigue and Weak Most of the Time

While feeling tired and weak may be caused by lack of sleep and rest, it can also be a sign of liver damage.

The damage in your liver will require the body to work harder which also mean you will need to have more rest.

When the function of your liver got disrupted, its ability to remove toxins from your body will decrease and cause the increment of toxins in your bloodstream.

So if your fatigue doesn’t go away after you have enough rest, you definitely need to seek medical advice as soon as you can.

3.Loss of Appetite

Damage in the liver will cause a reduction in the bile production.

Bile responsible to help fat digestion and when your food isn’t digested properly, it may result in loss of appetite and a drop in body weight.

If this condition happened for a long time, consult your doctor to get further examination.