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  • Food & Nutrition
  • Remedies
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  • INTERACT WITH US
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Food & Nutrition, Health Care

Drink the Liquid From Boiled Bananas and You Won’t Believe How It Will Affect Your Body

June 10, 2019 by Sherry Rose No Comments

We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye. The more you worry about not sleeping, the more your mind races, and next thing you know, the sun is peeking through the window. I’ve spent one too many nights this way and needed to put an end to my poor sleeping patterns. I came across this delicious tea recipe and it improved my cycle completely.

Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety. Almost every night, I would get into bed and my mind would be racing. Whether I was thinking about work, family, or simply the things I needed to get done the next day, I just couldn’t allow myself to relax. If your mind is active, chances are you won’t fall asleep.

Certain medications can also cause insomnia. Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Yes, some meds might actually make you drowsy at first, but they can also trigger frequent bathroom trips or anxiety which can further disturb your rest.

Whether it’s one of these issues or maybe it’s that you’re addicted to your phone when you should be sleeping, something needs to change.

BANANA TEA

Using only a couple items that are likely already in your kitchen, you can whip together a banana tea in no time! This organic, banana-infused sleep remedy works wonders and tastes so good. How does it work? Bananas, especially the peels, are loaded with potassium and magnesium.

While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. In fact, magnesium is one of the best minerals for relaxation! Keep in mind, this recipe calls for 100% organic bananas. Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.

This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.

INGREDIENTS

  • 1 organic banana
  • 1 small pot of water
  • a dash of cinnamon (optional)

All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Boil it for around 10 minutes. Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time.

If you’re worried about being wasteful, you’ve clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it. Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects… Not to mention it makes a yummy dessert!

Why Sleeping Pills Are Bad
Out of despair, many of us have resorted to sleeping pills and with almost half of the American population suffering from insomnia or poor sleep, it’s no wonder. But here’s the thing: sleeping pills cannot help you long-term. They provide a short-term fix.

The majority of sleeping pills are a specific type of drug that induces and maintains sleep. They’re classified as something called sedative hypnotics. Among other sedative hypnotic drugs are benzodiazepines and barbiturates. Benzodiazepines—like Xanax and Valium—can be addictive and are used to treat anxiety disorders by increasing drowsiness. Barbiturates depress the central nervous system are used as anesthetics and sedatives.

As with all drugs, there’s a list of side effects that accompany sleeping pills. Aside from the likeliness of them being habit-forming, they can cause the following:

  • Constipation
  • Dizziness
  • Difficulty focusing and remembering
  • Stomach pain
  • Weakness
  • Uncontrollable shaking

Parasomnias (Doing things without realizing it… Scary!)
Sleeping pills also cause your breathing rhythm to slow down and significantly lighten. This means that if you’re already suffering from lung diseases like COPD or even asthma, these meds can be dangerous and even fatal.

HOW SLEEP DEPRIVATION AFFECTS THE BODY

Getting less than eight hours of sleep is bad for your body. When I found out the consequences little to no sleep had on my body, I panicked!

When your body doesn’t get enough rest, generally less than eight hours, it suffers. Cognitive function—your long- and short-term memory—is seriously affected. Have you ever tried to focus on a task while running on zero fuel? I have and I know it’s near impossible. Processing even the simplest things seems challenging and your emotional responses to things become totally skewed. The scariest part is that sleep deprivation has been linked to serious health problems including obesity, diabetes and cancer.

It’s important to figure out why you’re not sleeping the way you used to and work on fixing it. I now look forward to this tea each night; it’s 100% natural, it smells and tastes great, and it has worked tremendously for me.

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Health Care

Do You Know What Happens If You Drink Warm Turmeric Water Every Morning For 7 Days On Empty Stomach!

June 6, 2019 by Sherry Rose No Comments

Turmeric is not just a herb used for your culinary delights, it is a herb that can provide your body with amazing health benefits.

It has an excellent supply of antioxidants that will drive out free radicals from your body, it also has potent anti-ageing and anti-inflammatory properties that help to keep you from premature aging while reducing any inflammatory condition in your body, such as; conditions of gout, arthritis, and rheumatism.

These properties of this bright yellow in color herb makes it a must have for your daily dietary routine and general overall health plan. You can consume a glass of warm turmeric water daily for a period of seven days and your health will improve significantly.

To prepare this healthy drink, all you need to do is to put one teaspoon of ground turmeric powder in a warm water, just a glass will be sufficient.
Stir in the turmeric powder and the drink is ready for consumption. Make sure you consume a fresh supply of this drink in the morning before breakfast and on an empty stomach for a period of one week and you will notice the following health benefits:

The anti-inflammatory properties of turmeric will help to reduce the pains and inflammation of joints caused by conditions such as rheumatism, gout, and arthritis.

In 2009 a research was conducted by scientists at the Auburn University and it was seen that warm turmeric water was potent enough to soothe the pains and inflammation caused by these conditions.

The Biochemistry and Biophysical Research and Biophysical Research Communications published the findings of the study.

It is believed that while inflammatory conditions can potentially be a cause of several other ailments, turmeric has anti-inflammatory properties that are even more powerful than known pharmaceutical anti-inflammatory drugs.

When you consume warm turmeric water consistently, your digestive system will be given a boost, as it can help to improve the production of bile by your liver, which is needed to break down fatty foods consumed.

By consuming warm turmeric water daily for seven days, you will effectively alkalize your body and make it virtually impossible for tumors and cancerous cells to thrive in.

The active compound in turmeric known as curcumin will help to unclog your arteries and free it of plaque, which can lead to serious cardiovascular conditions, such as; stroke and heart attack.

A study conducted in 2011 by researchers from Niigata University of Pharmacy and Applied Life Sciences in Japan had noticed tremendous improvements in the health of lab rats that were treated with turmeric after being injected deliberately with an autoimmune heart ailment.

The findings of the research were published in the Journal of Biological and Pharmaceutical Bulleting.

Warm turmeric water also has the potential for boosting brain functions and the prevention of degenerative diseases such as Alzheimer’s disease or dementia.

The curcumin in turmeric will increase the levels of BDNF or Brain-Derived Neurotrophic Factor and effectively reverse any cognitive disorder that may arise due to aging.

Turmeric will boost the function of the liver to make it generate more bile while cleansing it from any harmful toxins that may cause damage to it.

Consuming warm turmeric water will help to slow down the aging process and prevent premature aging due to free radicals in the body. The active compound in turmeric, curcumin, will eliminate free radicals effectively.

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Weight Loss

Doctors Are Speechless: Boil These 2 Ingredients – Drink The Beverage For 7 Days And Lose Up To 5 Pounds!

May 28, 2019 by Sherry Rose No Comments

With the summer fast approaching, nothing seems more important than getting your body ready for the beach. If you’ve put on a few extra pounds during winter, don’t worry. Here we recommend an effective weight loss recipe that will help you drop those extra pounds without following a strict dietary regimen or spending hours at the gym. If you’re time-bound, this is just the thing you need. All you need to do is mix a few ingredients from your kitchen and drink before going to bed.  What makes this recipe so popular is that it works while you’re sleeping.

Ingredients

  • 2 teaspoons of organic honey
  • 1 teaspoon of cinnamon powder
  • 250 ml. of water

Preparation

Boil the water, then pour it over the cinnamon and allow the mixture to cool down before adding the honey. Honey should always be added to cold beverages as adding it while the drink is still hot will destroy its nutrients.

Use

Drink half of this fat-busting beverage before going to bed, and the other half in the morning on an empty stomach. You will be amazed by the results in only a week!

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Remedies, Weight Loss

Drink This Beverage Every Morning on an Empty Stomach and Say Goodbye to Belly Fat!

May 27, 2019 by Sherry Rose No Comments

Nowadays, it is evident that a lot of the world population suffers from obesity. However, being overweight doesn’t always mean that the person is unhealthy. There are also people who have normal body weight, but still they experience metabolic problems with obesity. Namely, it is actually the belly fat which causes problems, and not the fat under the skin.

Regardless of whether you are overweight or you have normal weight, you need to get rid of the belly fat. In order to do that, you should prepare this amazing remedy. Follow the instructions:

Needed:

1 kg of lemon

5 laces of parsley

3 liters of water

1 bag of baking soda

Preparation:

Wash the lemons with cold water and then put them in a bowl with warm water and add the baking soda. Leave them like that for an hour. In the meantime, chop the parsley, together with the stems, into tiny pieces. After an hour has passed, chop the lemons together with the rind. Put everything together in a pot and add the 3 liters of water. Cook on low heat for 2 to 3 hours. Afterwards, strain the liquid. You’ll have 1, 5 liters of syrup and if you consume it regularly, it will last 2 weeks.

Consume one full brandy glass every morning on an empty stomach.

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Who are we?

The Healing Journeys B team is a group of renowned nutritionists, holistic health practitioner and specialists in wellness and various medical fields, who include their extensive experience in the contents we publish. The articles published are always previously reviewed by a subject-matter expert. We cherish health as the greatest treasure in life, so we tend to make a change and contribute by sharing only valuable, accurate, and relatable health information only. The Team

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