Today we will share a wonderful two ingredient recipe that will take away all the fat from your body. There are so many events when you do not get the time to do exercise and get into shape so this recipe will work for you in a short span of time.

In no time you will get rid of all the fat and parasites that is the hurdle in your fitness.

Remove All The FAT And PARASITES From Your Body With Only 2 Ingredients!

Ingredients

• • 1 kg of lemons
  • 400 grams of celery

Instructions

First of all, take 2 liters of water and add 400 grams of celery and lemon peel in it. Now cook this mixture for at least 20 minutes. After that turn off stove and mix all the lemon juice in it and strain the whole mixture.

Now your miracle drink is ready take it before every meal three times in a day. You can also add more water in the mixture to make it dilute. After usage keep your drink in fridge and use it regularly to see effective results.

Most people who have excess body weight want to get rid of it. Nowadays, it is very hard to eat healthy and exercise regularly.

We are also exposed to stress which along with a sedentary lifestyle and other bad habits contributes to weight gain. Weight gain happens gradually so you may not realize before it is too late.

Majority of people are too busy to spend more time cooking homemade meals and exercise which is why we have prepared a list of a few tips that can speed up the weight loss process without requiring too much of your time.

REDUCE ALCOHOL CONSUMPTION

A lot of people love alcohol because it helps them to relax and forget about their problems. But do you know that alcoholic drinks are rich in calories?

That is why drinking alcohol too often will lead to huge weight gain especially because it is also combined with other soft drinks and unhealthy snacks. Try to avoid alcohol as much as you can and the results will be visible soon.

You will not only lose excessive weight but you will make body detox in this way. You don’t need to quit drinking for good but just to limit your alcohol intake.

AVOID EATING AFTER 9 PM

One of the most effective ways to avoid gaining extra pounds is to stop eating after 9 PM. The question is why? Eating after 9 PM is proven to help in gaining extra pounds as you have already consumed enough calories during the day. Eating after 9 PM is more due to stress or boredom and not because of hunger. The calorie intake late at night usually gets deposited as fat and cause weight gain. But if you stop eating after 9 PM you will surely lose weight.

DRINK LOTS OF WATER

We already know that this is a very important rule which is proven to work. You will not only lose weight but you will also hydrate your body and improve your skin health as well. The water will clean your body of toxins, accelerate your metabolism and you will lose weight easily.

What is even more important, it will help you to make a difference between real hunger and hunger out of boredom. You just need to drink one glass of water to realize if you are really hungry. Most of the time, our body cannot make the difference between dehydration and hunger.

So drinking water will help you in reducing appetite. If you want to achieve better results, drink 8 glasses of water every day.

SLEEP ENOUGH

You must rest and sleep for at least 8 hours. If you don’t sleep enough your body will start to react and you will be under great stress. This condition will affect hormones which are linked with the feeling of hunger. So you must have proper night sleep to keep those hormones well- balanced and in this way you won’t have increased appetite.

INTERVAL TRAINING

You do not have to go to the gym every day. You just need to have short interval trainings with pause between intervals. This will boost your metabolism which will help in the weight loss process.

Accelerated metabolism means burning calories faster which is directly linked with losing weight. If you decide to try High Intensity Interval Training (HIIT) program, your body will continue with losing weight even after the training, which is quite amazing. So to conclude, try to exercise for 15-20 minutes every day if you want to lose weight fast.

DRINK COFFEE

By drinking coffee, we do not refer to high calorie latte with whipped cream. We recommend simple and plain coffee. Caffeine in the coffee stimulates the release of fatty acids in the blood stream and it will give you the necessary energy to train for a longer period of time. It will also reduce your appetite.

HAVE AN EGG FOR BREAKFAST

Extra protein at the beginning of the day will keep you away from unhealthy snacks during the day. Yogurt can be consumed as well to reduce your hunger.

WRITE DOWN WHAT YOU EAT

You can also lose weight by writing down what you have consumed during the day. Experts claim that those people who do this lose more weight than those who don’t.

FEEL THE SUN

Open you curtains in the morning and let the sun into your room. The morning sun will fill you up with energy and it is also proven that those who get a daily dose of sunshine have a lower body mass index (BMI).

PACK YOU SNACK

Do not buy unhealthy snacks for work. You can take an apple or pack of almonds and consume them instead of unhealthy snacks which contain a lot of calories.
These 10 tips can help you in losing weight but not if you are leading unhealthy lifestyle. So, try to consume healthy food and you will be healthy and fit.

Many people are astonished by how fit Chinese people are. There is nothing to wonder about, since they eat perfectly healthy and that keeps them fit.

Before you start regretting that you weren’t born in China – we have something special to treat you with. We know how many people, these days, struggle with excess weight, and that is why, after conducting proper research, we have come up with something called a Chinese diet, and we are more than willing to share it with you.

Yet, before you proceed, you need to be sure that there are no health conditions that will be affected by this diet. For that, you should consult your doctor before beginning. Now, let’s have a look.

#1 Monday

Breakfast: cabbage salad, and water, no tea or coffee.

Lunch: carrot salad and rice, water.

Dinner: boiled fish, lettuce, rye bread, green tea.

#2 Tuesday

Breakfast: carrot salad, rye bread toast, water.

Lunch: vegetable salad, rue bread, apple juice.

Dinner: rice and lettuce, grapefruit, water.

#3 Wednesday

Breakfast: fruit salad, orange juice.

Lunch: cooked asparagus, cabbage salad, rye bread, water.

Dinner: stewed mushrooms and one boiled potato, water.

#4 Thursday

Breakfast: fruits, rye bread, orange juice.

Lunch: cooked asparagus with rice, fruits, and water.

Dinner: boiled fish, potatoes, green tea.

#5 Friday

Breakfast: rice porridge, water.

Lunch: cabbage salad, rye bread, water.

Dinner: vegetable salad, rye bread, water.

As you may see, this diet plan is more than easy to stick to, but you need to make sure that there is a proper workout to follow, since physical activity is very important to keep yourself fit.

Another important thing is that every diet or workout routine is pretty personal, and you need to find the one that suits you best to achieve the perfect results. Once you find that perfect one, you will be surprised by how easy it is to live healthily. We hope you enjoy and find this information more than useful.

The small white bumps on your skin which usually appear around your nose, cheeks or eyes are called milia. They’re also known as milk spots and are quite common in babies. They happen as a result of keratin getting trapped under the skin.

Milk spots can often happen after some skin care treatment like laser treatments, steroid creams, sun exposure, burns or blisters. As they’re nothing serious and have no unwanted side-effects on your overall health if you have milk spots don’t be alarmed.

They may not pose a health risk but they are still unpleasant to look at and many people would like to get rid of them. Luckily for you, there are a few very effective natural remedies you can use to get rid of milk spots and we’ll share with you a couple of them:

7 EFFECTIVE NATURAL REMEDIES FOR MILIA (MILK SPOTS)

Oatmeal

• Oatmeal is an excellent remedy for milk spots.
• Grind oatmeal with a spice grinder, you can grind a larger amount and store it for later use, for this remedy you’ll only need a tablespoon of oatmeal.
• Until everything is combined into a thick paste mix the oatmeal with a few drops of water.
• Paying special attention to the areas with milk spotsexfoliate your face with this oatmeal paste.

Steam treatment

• When it comes to milk spotssteaming is a simple technique but a rather effective one.
• Boil some water and pour it in a small basin.
• Position your face over the steaming water and cover your head with a towel so that the steam is focused on your face.
• Let the steam open your pores and for best results perform this treatment every day.

Honey

• Honey is a remedy for everything, including milk spots.
• Just apply some honey on your milk spots every day but make sure the honey you use is organic; it’s the best one for this use.
• For about 20 minutes leave the honey on your face and rinse your face with some warm water.

Tomato Juice

• Against milk, spot tomato juice is also an effective natural remedy.
• Grab one tomato, cut it into half and rub its juice over the milk spots on your face.
• Leave it on for about 20 minutes and rinse with lukewarm water.
• Repeat the treatment twice a week for best results.

Castor Oil

• Castor oil is an excellent oil with a plethora of health benefits.
• It’s mostly used for hair growth and eyebrows and eyelashes thickening but it’s effective against milk spots as well.
• Combine 1tsp of the oil with 1tsp of olive oil and apply the mixture directly on the milk spots.
• Leave the mixture on for 10-20 minutes and rinse it off with warm water.

Sugar + Lemon exfoliation

• The excellent method for milk spots elimination is a nice exfoliation once or two times per week.
• Here’s how you can do it: mix 1tsp of sugar with a drizzle of lemon juice and massage your face with this mixture.
• Using circular motion gently apply it over the milk spots. For a few minutes massage the milk spots and rinse with water afterward.

Tea Tree Oil

• For milk spotstea, tree oil is a great remedy.
• You can find it in almost every health store and it’s very good for all kinds of skin problems thanks to its antibacterial properties.
• For best results buy a good quality tea tree oil.
• Apply the tea tree oil on the affected areas and leave it on during the night.
• Rinse it off with some water when you get up the next morning.
• The oil is super grease so you might want to tie your hair overnight to avoid greasing it.