Around 25% of people in the US suffer from hip, knee or foot pain. Here are some exercises that can make you feel better and ease the pain.

1.Heel Raises

This exercise targets the muscles around the knee and it strengthens your ankles.

How to do it: You will need a chair to hold on. Raise one of your legs and slowly start to heel of your other leg until you’re standing on your toes. Slowly put the heel back on the floor. Perform this exercise 15 times on each leg.

2.Toe Walking

This exercise targets your toes and balls of the feet and strengthens your calves.

How to do it: Simply walk fast around on your toes. Keep walking for 5 to 15 minutes.

3.Ankle Circles

This exercise works out your ankles.

How to do it: Sit on chair and raise one of your legs. Start rotating the foot in a slow circular motion.

Repeat this 10 times in an inward circle and 10 times in outward circles. Perform the exercise with each leg.

4.Toe Games

This exercise strengthens and works out your toes on a daily basis.

How to do it: Curl your toes and then put a towel on the floor and grab onto it with your toes. Put small pebbles on the ground and try to grab them and put them in a basket using just your toes.

5.Walking on balls

This exercise relaxes and trains the balls of your feet.

How to do it: Sit on a chair and grab a tennis ball. Put your foot on the ball and step on it. Then, start pushing the ball slowly with your foot toward the toes and then backward. Perform this exercise for about 5 minutes on each foot.

To feel pain in various parts of the body is not so uncommon as we are getting old, and this is usually a result of the body’s overall weakening due to the tear that we are prone to. Getting old also slows down the body and this is the reason why it needs a little push and adequate cure in order for it to properly continue to function.

Many adult people and elderly are suffering from joint, muscle and knee pain because of some underlying health problem, but having pain in these areas can as well be a consequence of excessive physical strain or exercising, and if this is also the case with you, we are going to show you some beneficial methods that you can use to cope with this problem.

HOW TO TREAT KNEE PAIN

Trying by taking painkillers for you knee pain will not address the root of the problem, and it will only provide relief and when this pill’s effect passes, the pain will return again. On the other side, this home made cure will work on improvement on working of the joints and the muscles in the knee region and therefore, lowering the chances for chronic or acute knee pain.

THE RECIPE

• You will only need:
• A tsp of organic honey
• A tsp of cinnamon powder
• A cup of oatmeal
• A cup of orange juice
• 2 cups of chopped pineapple
• 8 oz. of crushed sweet almonds
• 8 oz. of water

Preparation: Cook the oatmeal for ten minutes and then leave it to cool down. Place it into a juicer, together with other parts, and mix for a few minutes until the point that you get a homogeneous blend.

Using: Take two glasses during the day, one in the morning on an empty stomach and another one in the afternoon. Repeat this same process for 15 days for optimal effect.