Food & Nutrition
Remedies
Wellness & Beauty
Weight Loss
INTERACT WITH US
Meet The Team
Privacy Policy
Terms of Service
Healing Journeys b -
  • Food & Nutrition
  • Remedies
  • Wellness & Beauty
  • Weight Loss
  • INTERACT WITH US
  • Meet The Team
  • Privacy Policy
  • Terms of Service
Health Care, Remedies

The Best Drink to Strengthen the Knees To Avoid Knee Pain and Rebuild Cartilages and Ligaments

May 26, 2019 by Sherry Rose No Comments

To feel pain in various parts of the body is not so uncommon as we are getting old, and this is usually a result of the body’s overall weakening due to the tear that we are prone to. Getting old also slows down the body and this is the reason why it needs a little push and adequate cure in order for it to properly continue to function.

Many adult people and elderly are suffering from joint, muscle and knee pain because of some underlying health problem, but having pain in these areas can as well be a consequence of excessive physical strain or exercising, and if this is also the case with you, we are going to show you some beneficial methods that you can use to cope with this problem.

HOW TO TREAT KNEE PAIN

Trying by taking painkillers for you knee pain will not address the root of the problem, and it will only provide relief and when this pill’s effect passes, the pain will return again. On the other side, this home made cure will work on improvement on working of the joints and the muscles in the knee region and therefore, lowering the chances for chronic or acute knee pain.

THE RECIPE
  • You will only need:
  • A tsp of organic honey
  • A tsp of cinnamon powder
  • A cup of oatmeal
  • A cup of orange juice
  • 2 cups of chopped pineapple
  • 8 oz. of crushed sweet almonds
  • 8 oz. of water

Preparation: Cook the oatmeal for ten minutes and then leave it to cool down. Place it into a juicer, together with other parts, and mix for a few minutes until the point that you get a homogeneous blend.

Using: Take two glasses during the day, one in the morning on an empty stomach and another one in the afternoon. Repeat this same process for 15 days for optimal effect.

Share:
Reading time: 1 min
Food & Nutrition, Health Care, Remedies

5 Foods That Will Improve the Health of Your Joints and Ligaments

by Sherry Rose No Comments
Water

Our joints are enfolded in synovial fluid that decreases the friction between the cartilage and the other tissues, and it lubricates and offers support while the joints are moving. Knowing this, drinking water improves the synthesis of synovial fluid and promotes the lubrication. Taking two litres of water daily will suffice to cover the needs of the whole body.

Onions, leeks and garlic

The abovementioned vegetables and the others that are alike are abundant in fulfur, which is a mineral that is important for the formation of the collagen and other elements that make up the bones, ligaments, tendons and cartilage. Asparagus and cabbage are also very rich in this amazing substance.

Bluefish

Sardines, mackerel, tuna and salmons have omega -3 fatty acids that contain some powerful anti inflammatory properties that impede the synthesis of inflammatory mediations. Omega-3 acids are also protecting the cell membrane from different effects of the oxidative processes that take place during exercise .

Foods rich in vitamin C

Oranges, strawberries, kiwis, broccoli, parsley and tomatoes will hamper the inflammation in our bodies together with the omega-3, and this vitamin is also in charge of the synthesis and the maintenance of cartilage and collagen in our joints.

Meats and derivatives

These improve the function of our joints while supplying the necessary amino acids for synthesis of the cartilage and by decreasing the time needed for recovery of the lesions. The contained iron and zinc in them are also needed for the healing of injuries, but however, high ingesting of meat is not recommended. Two to three servings of 100 grams of meet per week are sufficient

ADDITIONAL TIPS

  • Eat foods abundant in calcium, magnesium, and phosphorus, and vitamin D
  • Always control your weight to avoid overweight and obesity
Share:
Reading time: 1 min

Who are we?

The Healing Journeys B team is a group of renowned nutritionists, holistic health practitioner and specialists in wellness and various medical fields, who include their extensive experience in the contents we publish. The articles published are always previously reviewed by a subject-matter expert. We cherish health as the greatest treasure in life, so we tend to make a change and contribute by sharing only valuable, accurate, and relatable health information only. The Team

Popular Posts

Holy God! If I Had Known Before .. Freezing Lemons Can Cure All This

October 8, 2018

14 Signs Showing That Your Blood Sugar Is Very High

February 19, 2018

Chiropractor Urges Everyone ‘Never Sleep on Your Right Side’

June 10, 2018

Advertising

ONLY THIS WEEK: GET ORGANIC RAW HONEY WITH FREE SHIPPING - CLICK THE BANNER.

Tags

Advice Apple Cider Vinegar Bacteria Baking Soda Beauty Belly Fat Cancer Cholesterol Coconut Oil Colon Detox Diet DIY Double Chin Drink Empty Stomach Exercise Exercises Fat Food Hair Health Health Care Healthy Food Homemade Liver Lose Weight Mix Natural Natural Remedies Natural Remedy Recipe Remedies Signs Skin Skin Tags Sleep Sleeping Symptoms Teeth Tips Vaporub Vicks Weight Loss Workout

© 2016 copyright healingjourneysb.com // All rights reserved