Do you have difficulty falling asleep and wake up in the middle of the night?

Chronic sleep deprivation increases the risk of chronic health issues, including high blood pressure, heart disease and stroke.

The good news is, there is a simple mixture which can help you sleep like a baby.

Ingredients:

• 1 tablespoon of coconut oil
• ¼ teaspoon of raw honey
• 1/8 teaspoon of sea salt

How to prepare and use the mixture?

1^st option:

Combine honey and coconut oil in a bowl and add some salt. Mix well. Consume one tbsp. of the mixture, and then have a glass of water.

2^nd option:

Take coconut oil and raw honey separately, and have a glass of water. Then you can add sea salt in a small cup of water and consume it.

In case you wake up in the middle of the night, take the mixture again and you will fall back asleep in an hour or less.

Why this mixture helps?

Coconut oil is rich in healthy fats which supply your body with energy during the night. Consuming it before going to sleep prevents waking up hungry. It also prevents increasing of the blood sugar levels which often is the cause for sleeping disorders.

Honey improves the quality of your sleep. It provides proper amount of storage of liver glycogen for the brain. When there is lack of glycogen to provide energy for the brain, the adrenal glands release more stress hormones such as adrenaline and cortisol. High amount of these hormones cause sleeping disorders.

Salt has the ability to reduce the levels of stress hormones. It stimulates the production of energy which the body needs during the night. Normal levels of sodium in the blood lowers the secretion of adrenaline and cortisol.

This kind of mix will surely help. You should use apple cider, carrot and aloe vera and treat the varicose veins pain. Unsightly and painful, the varicose veins are often caused by genetics or some certain daily habits and the kind of lifestyle.

Most individuals end up resorting to surgery, but there is a simple guidelines to ease their appearance. The varicose veins might be generated by various factors and they are quite annoying for the one who suffers from it, both for aesthetic as well as in the sense of health. The most common causes that can produce varicose veins are: Aging, Genetics, Sudden hormonal changes, Lack of exercise, Restrictions on blood circulation. There is a good news that there are some natural remedies in order to counteract the varicose veins and their diseases, and one of the most efficient one is the mixture of carrot, aloe vera and apple cider vinegar. We are going to show you how to prepare it below.

Mixture of Aloe Vera, carrot and apple cider vinegar for varicose veins – RECIPE

This micture is very easy to be made and it is made from available ingredients which can be bought at any local health store or in the super markets.

Ingredients: ½ cup of aloe vera, ½ cup of chopped carrots, Apple cider vinegar.

Preparation: In order to prepare this recipe add the chopped carrot and aloe vera pulp in a blender, then proceed to beat these ingredients. During this, add the apple cider vinegar until it is formed a homogeneous mixture, similar to cream.

How to use it: You should apply the mixture on the affected areas of the legs and after that, put your legs up for up to 30 minutes. After this time, wash the mixture of your legs with some cold water. If you wish for best results, use this mixture a few times daily.

Note: Make short walks every day in order to help your body and to improve the blood circulation, and make sure you use this mixture every day in order to get the best desired results.