Food & Nutrition
Remedies
Wellness & Beauty
Weight Loss
INTERACT WITH US
Meet The Team
Privacy Policy
Terms of Service
Healing Journeys b -
  • Food & Nutrition
  • Remedies
  • Wellness & Beauty
  • Weight Loss
  • INTERACT WITH US
  • Meet The Team
  • Privacy Policy
  • Terms of Service
Health Care, Weight Loss

Lose 40 Pounds In Just 1 Month With The Biggest Fat Burn Recipe

May 26, 2019 by Sherry Rose No Comments

There exist a great number of effective fixings which can treat maladies and conditions in nature, you will just need to realize where to discover them. We present you the biggest fat burn recipe.

The nature itself has cures for all our medical issues, which is actually the reason that many individuals are turning towards elective drug. It is a little shabby, and has no symptoms and works similarly and ordinary drugs. We are going to introduce a very characteristic cure that will consume your abundance paunch fat and allow you to burn fat and lose 40 pounds in a month. This formula is comprised of just 2 fixings, the chea seed and lemon, that contain various fundamental vitamins and are useful for your wellbeing. There you have the means by which to set up the cure.

Fixings

A glass of lemon juice,1 ½ glass of water, 1 tablespoon of chia seeds, 1 tablespoon of natural nectar

Arrangement

First, put the chia seeds in the glass of water and abandon them to splash for 60 minutes, and then blend them with alternative fixings when they look like gel. Drink this smoothie each morning on a void stomach and you will thin down normally in the blink of an eye.  The chia seeds in themselves have contained a considerable measure of fiber which will support your absorption and also they will likewise keep you full for more. They can also decrease your glucose levels and contain a ton of cancer prevention agents, as well as vitamins, minerals and omega-3 unsaturated fats.

Knowingly, the lemons are very sound and rich in basic supplements that your body requires once daily. A 100 grams of lemon juice has just 29 calories, and that makes the lemons an immaculate eating regimen sustenance. Same as the chia seeds, they are additionally rich in fiber and give satiety, but still the genuine medical advantages lie in the mind boggling measures of a few vitamins in the natural product. Consume this smoothie each morning and combine it with a solid eating regimen and as well some activity, and you will lose all the overabundance stomach fat soon. This drink will boost metabolism and burn fat.

Share:
Reading time: 1 min
Health Care

Here is How to Kill the Bacteria that Causes Heartburn and Bloating

November 29, 2018 by Sherry Rose No Comments

Helicobacter pylori is a bacterium that affects the digestive system. This bacterium is ingested from contaminated water or food and it can cause serious health issues such as stomach ulcers and cancer because it destroys the stomach lining.

Luckily, there are powerful natural remedies that you can prepare at the comfort of your own home and treat the infection. You will not have to expose yourself to the harmful side effects of over-the-counter meds.

WHAT TYPE OF BACTERIUM IS H. PYLORI?

This is a spiral bacterium which is usually created in the mucosal layer that protects the lining of the small intestine and the stomach. It is also known as ulcer bacteria due to its production of cytotoxin that is known to contribute to the formation of ulcers in the digestive system.

THE MOST COMMON SIGNS OF H. PYLORI INFECTION

  • Bloating
  • Vomiting
  • Nausea
  • Abdominal discomfort
  • Belching
  • Pain in the stomach
  • Tiredness
  • Heartburn
  • Diarrhea
  • Halitosis
  • Anemia
  • Reduction in appetite
  • Peptic ulcers

HOW TO REMOVE H. PYLORI NATURALLY

MANUKA HONEY

Eat 1 tbsp of this honey before breakfast or a slice of toasted bread with Manuka honey spread.

CRANBERRY JUICE

Drink one glass of fresh and unsweetened cranberry juice in the morning before breakfast. When preparing the juice, make sure you use organic cranberries only.

PROBIOTICS

These foods are also a great option for removal of this infection as they are even more potent than antibiotics in the elimination process than antibiotics, according to research.

BLACK SEEDS

They can destroy any bad bacterium and they are highly recommendable for H. pylori and often compared with the effects of triple therapy. They also have gastro-protective and acid-reducing characteristics.

BROCCOLI SPROUTS

They are abundant in sulforaphane that has antioxidant and detoxifying characteristics. It can therefore remove the infection and treat gastritis. It is also known to avert gastrointestinal damage caused by NSAIDs.

GREEN TEA

This beverage can impede the spread of the bacterium and studies point out that its regular consumption can treat mucosal inflammation caused by H. pylori. What’s more, the catechin in it will fight off this bacterium with ease thanks to its antibacterial characteristics.

GARLIC

This veggie has powerful anti-inflammatory and antibiotic properties and when consumed raw, it can successfully remove this bacterial infection.

PROPOLIS

It has more than 300 compounds and a large number of studies have shown that it can impede the spread of this bacterium.

PYLORI DIET TIPS

  • Eat wild-caught fish that is abundant in omega-3 fatty acids
  • Consume chia seeds and flaxseed that are rich in omega-3 fatty acids
  • Eat more cruciferous veggies
  • Include berries like blueberries, cranberries, raspberries, and strawberries
  • Avoid eating pickled foods
  • Reduce the intake of caffeine to a minimum
  • Exclude spicy foods
  • Do not eat low-fiber grains
  • Do not drink soda drinks

PREVENTION IS CRUCIAL

  • Make sure that the water you drink on a daily basis is not contaminated in any way
  • Take good personal hygiene
  • Eat adequately prepared food
Share:
Reading time: 2 min
Health Care, Uncategorized

Did You Know That You Can Detox Your Body Through Your Feet?

October 21, 2018 by Sherry Rose No Comments

The busy lifestyle we lead in the modern world nowadays causes great problems for our health. It especially causes problems to our feet. In any minute of the day, they carry a great load. If you’re a woman and you walk in high heels, it only becomes worse.

This makes numerous women from the whole world to be in a very bad mood and extremely tired. There aren’t many people who pay special attention to their feet.

This can lead to the appearance of cracked heels, fungal infections and varicose veins which also cause your legs and feet to look bad.

According to many people, this is an untreatable problem, but luckily, numerous natural remedies can offer you great help.

After a hard day at work, you can indulge in a relaxing foot soak. It will eliminate the odor and relax your legs, but also make all the fungi and bacteria disappear. They are especially bad for your feet.

Sea salt is very beneficial, because your iodine levels will be increased and your feet will be toned. Here, we’re presenting you a recipe with Epsom salt and olive oil that will help you relieve the pain and relax after a hard day at work!

Ingredients:

  • A bowl of hot water
  • Olive oil
  • Mint tea
  • Epsom salt
  • Lemon juice
  • Peppermint essential oil

Instructions:

Combine all of the ingredients in the bowl of hot water. Soak your feet in this for 15 minutes. After that, rinse them away using plenty of water. You can also use a pumice stone to scrub your feet and remove all of the dead skin cells that are present on the surface.

Here are some of the benefits this foot soak can offer you:

Decreased levels of stress

The best way that can help you relieve stress is through Epsom salt baths, It is full of magnesium which is extremely important for many functions in our body. 

A relaxed mind

Some health problems can be stimulated with the help of some reflex points present on our feet with the help of an ancient alternative medicine approach called reflexology. These pressure points are located on various spots on the feet and contain a large amount of nerves. Having foot baths regularly will have a direct effect on them.

A universal detox method

All of the toxins from your body become extracted with the help of foot baths.

You‘ll also be able to improve your complete health.  It’s far better to have a healthy body without toxins because only in that way you’ll be able to get rid of any illness or disease.

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you! <3

Share:
Reading time: 2 min

Who are we?

The Healing Journeys B team is a group of renowned nutritionists, holistic health practitioner and specialists in wellness and various medical fields, who include their extensive experience in the contents we publish. The articles published are always previously reviewed by a subject-matter expert. We cherish health as the greatest treasure in life, so we tend to make a change and contribute by sharing only valuable, accurate, and relatable health information only. The Team

Popular Posts

Holy God! If I Had Known Before .. Freezing Lemons Can Cure All This

October 8, 2018

14 Signs Showing That Your Blood Sugar Is Very High

February 19, 2018

Every Woman Should Know These 15 Tricks with Baking Soda

April 28, 2018

Advertising

ONLY THIS WEEK: GET ORGANIC RAW HONEY WITH FREE SHIPPING - CLICK THE BANNER.

Tags

Advice Apple Cider Vinegar Bacteria Baking Soda Beauty Belly Fat Cancer Cholesterol Coconut Oil Colon Detox Diet DIY Double Chin Drink Empty Stomach Exercise Exercises Fat Food Hair Health Health Care Healthy Food Homemade Liver Lose Weight Mix Natural Natural Remedies Natural Remedy Recipe Remedies Signs Skin Skin Tags Sleep Sleeping Symptoms Teeth Tips Vaporub Vicks Weight Loss Workout

© 2016 copyright healingjourneysb.com // All rights reserved