There is always a desire to have something which is not there with us.The girls with straight hair always find it cool to have curls while the girls with curls work hard to keep the hair straight.

The electric hair straightener and curlers are widely used by young girls which are very harmful to the texture of your hair.

It makes a permanent damage to the hair which leads to hair fall, gray hair issues, stunted hair growth and many more.

You will be surprised to know that there are some natural ways which can help you get straight hair instantly.

The natural remedy is the perfect answer if you are looking for ways how to straighten your hair. The recipe not only straightens your hair but also provides shiny and healthy hair.

Things you need

• Lemon juice- 3 tbsp
• Olive oil- 2 tbsp
• Coconut oil- 1 cup
• Cornstarch- 3 tbsp

Process

1. Take 1 cup of coconut oil and add 2 tbsp of olive oil to it.
2. Add 3 tbsp each of lemon juice and cornstarch to it.
3. Mix it well and apply on your hair gently.
4. Put on a shower cap and cover your head with a hot towel.
5. Allow it to remain for 2 hours and then wash your hair with mild shampoo.
6. Use some conditioner too and wash your hair carefully to remove the hair pack.
7. Pat dry your hair and you will be surprised to get straight hair in just 1 application.

This is it! Isn’t it a simple trick to straighten your hair?

Try this remedy and let us know how useful this remedy was for you and was you amazed? Pass on this remedy with your friends who are struggling with curly hairs.

Do you have difficulty falling asleep and wake up in the middle of the night?

Chronic sleep deprivation increases the risk of chronic health issues, including high blood pressure, heart disease and stroke.

The good news is, there is a simple mixture which can help you sleep like a baby.

Ingredients:

• 1 tablespoon of coconut oil
• ¼ teaspoon of raw honey
• 1/8 teaspoon of sea salt

How to prepare and use the mixture?

1^st option:

Combine honey and coconut oil in a bowl and add some salt. Mix well. Consume one tbsp. of the mixture, and then have a glass of water.

2^nd option:

Take coconut oil and raw honey separately, and have a glass of water. Then you can add sea salt in a small cup of water and consume it.

In case you wake up in the middle of the night, take the mixture again and you will fall back asleep in an hour or less.

Why this mixture helps?

Coconut oil is rich in healthy fats which supply your body with energy during the night. Consuming it before going to sleep prevents waking up hungry. It also prevents increasing of the blood sugar levels which often is the cause for sleeping disorders.

Honey improves the quality of your sleep. It provides proper amount of storage of liver glycogen for the brain. When there is lack of glycogen to provide energy for the brain, the adrenal glands release more stress hormones such as adrenaline and cortisol. High amount of these hormones cause sleeping disorders.

Salt has the ability to reduce the levels of stress hormones. It stimulates the production of energy which the body needs during the night. Normal levels of sodium in the blood lowers the secretion of adrenaline and cortisol.

You can feel free to call it the golden spice. The turmeric gains it’s name not only as a result of its yellow color, but also by the reason it has many health benefits. It is the most known culinary spice which spans cultures, and it is a major ingredient in Indian curries, and it turns American mustard yellow.

And despite its great use in cooking, this has amazed scientists for really long time in terms of its medical uses. This is a tropical plant which belongs to the family Zingiberaseae and is native to India and cultivated throughout the tropics around the world.

History

The legend says that when the baby Jesus was born, three wise men coming fro the East went to see him and brought him gifts. They had brought him gold, frankincense and myrrh and there are some records that many people believed that gold actually refers to the commonly used spice of the time – turmeric.

This has a unique role in Indian culture and spirituality too. It was used to worship Sun God, and the masses wore turmeric as a piece of forgiveness process.

It was as well used by Buddhists monks who travelled in different places all around the world, in order to dye their robes. There exists some evidence that the turmeric was used as a part of Chinese medicine around 1000 years ago and by the mid 20^th century, it became popular in the western world as well.

Health benefits of the turmeric

It consists of a wide range of antibacterial, anticarcinogenic, antimutagenic, antioxidant, antiviral, antifungal and anti-inflammatory properites. It is enriched with many healthy nutrients, such as dietary fiber, iron, magnesium, niacin, vitamin C, vitamin E, vitamin K, potassium, protein, copper, calcium and zinc. Due to all of these nutrients, vitamins and minerals, the turmeric is often used in order to treat a large number of health problems including cancer.

Prevents cancer

“It is already confirmed that turmeric can help stop prostate cancer. It can also eliminate the growth and destroy prostate cancer cells. A number of researchers have found that thanks to the active components found in turmeric, it is one of the best protectors against radiation-induced tumors. It might as well prevent the growth of tumor and cancer cells, such as the T-cell leukemia, colon cancer and breast cancer.

Treats depression

There are some excellent news for those who are trying to fight the depression by using natural remedies. It has been proven that the curcumin, the antioxidant that makes turmeric so great spice can function as an antidepressant.

Relieves arthritis

In case you have problems with joint inflammation and joint pain or you are suffering from rheumatoid arthritis, you should start using turmeric on a daily basis. You will experience pain relief in very short period of time. Furthermore, the anti-inflammatory properties that the turmeric has are very good for treating osteoarthritis and rheumatoid arthritis.

Boosts the immunity

The lipopolysaccharide is found in turmeric, which has antiviral, antibacterial and antifungal effects which will help strengthen the immune system, and a person who has a strong immune system is more resistant to coughs, flus and colds. For those people who only sometimes catch a cold or a flu, and you will feel much better if you just mix one teaspoon of turmeric in a glass of warm milk and you should drink it once daily. Immunity boost may result in avoiding many health diseases including cancer.

Smooths upset stomach

It has anti-inflammatory effects, and that is why it is very useful in keeping stomach acid under control, and also, it is used to sooth heartburn and general stomach upset as well.

Heals wounds

It has very strong antibacterial and antiseptic effects, so it can do wonders for your skin. In case you have a cut or a burn, please sprinkle some turmeric powder on it, and that will help the healing process. You can as well use the turmeric for repairing the damaged skin, treat psoriasis and some other inflammatory skin conditions. Maintains healthy heart

It is always helpful in protecting the most vital organ in the body. It breaks cholesterol which is responsible for clogging up the arteries and causing strokes or heart attacks.

Maintains the ideal weight

In case you are watching your weight or trying to lose some, you should definitely include the turmeric in your diet. Ingest only one teaspoon of turmeric powder just before every meal. There is one component found in the turmeric that helps increase the flow of bile which has a major role in the breakdown of dietary fat.

Prevents Alzheimer’s disease

It has been proven that the brain inflammation is the one responsible for cognitive disorders like the Alzheimer’s disease, and the turmeric is very good for the overall brain health by helping in the removal of plaque build-up in the brain, and it also improves the oxygen flow. It will slow down or prevent the progression of Alzheimer’s disease.

Protects the liver

This is a natural liver detoxifier. The liver plays the dominant role in detoxification of our body through the creation of enzymes and the turmeric is in charge for expanded production of these vital enzymes, and later, these enzymes break down and reduce the toxins in our bodies. It is proven that turmeric also speeds and improves blood circulation.

This one is a plant also that also goes by its Latin name Hedera Helix. This green plant can grow up to 30m high and has aerial roots that help it creep stones and trees. It has some shiny broad green leaves that are poisonous if eaten raw. But, even though it is dangerous, when it is prepared properly, the ivy can treat respiratory problems such as asthma, coughs and bronchitis.

Health benefits of English ivy (Cough, Bronchitis & Asthma)

When it is being consumed in the form of tea in small amounts, the plant can be beneficial for your health. This ivy was very much used as treatment of nasal polyps, bladder and kidney inflammation, eye diseases and bone problems. While in the past, the people used the plant to treat skin disorders and minor wounds. When it is being  mixed with mint and parsley, it can be used to resolve internal diseases, but it should be consumed carefully.

When used in small amounts, this plant can treat rheumatism and other inflammatory diseases, as well as clean your blood vessels and prevent atherosclerosis, relieve stomach inflammation and regulate your menstrual cycle. It is actually also effective against a variety of respiratory problems including asthma, coughs and bronchitis. Sniffing a little bit of English ivy juice has been known to relieve nasal polyps.

What is more, the benefits of the plant do not stop there. If washing your hair with English ivy tea can soothe inflammation in your scalp and clean your body from chemicals and pesticides. When you are preparing the tea, it is certainly  not recommended to use more than 2 tablespoons of dry ivy leaves. They shall be boiled in about a liter of water, and you shall drink no more than 3 oz. of the tea daily. In case  you are growing ivy in your home, it is for the  best to keep the berries and leaves out of your children’s or pet’s reach, as they are poisonous and can cause serious problems.