Most people who have excess body weight want to get rid of it. Nowadays, it is very hard to eat healthy and exercise regularly.

We are also exposed to stress which along with a sedentary lifestyle and other bad habits contributes to weight gain. Weight gain happens gradually so you may not realize before it is too late.

Majority of people are too busy to spend more time cooking homemade meals and exercise which is why we have prepared a list of a few tips that can speed up the weight loss process without requiring too much of your time.

REDUCE ALCOHOL CONSUMPTION

A lot of people love alcohol because it helps them to relax and forget about their problems. But do you know that alcoholic drinks are rich in calories?

That is why drinking alcohol too often will lead to huge weight gain especially because it is also combined with other soft drinks and unhealthy snacks. Try to avoid alcohol as much as you can and the results will be visible soon.

You will not only lose excessive weight but you will make body detox in this way. You don’t need to quit drinking for good but just to limit your alcohol intake.

AVOID EATING AFTER 9 PM

One of the most effective ways to avoid gaining extra pounds is to stop eating after 9 PM. The question is why? Eating after 9 PM is proven to help in gaining extra pounds as you have already consumed enough calories during the day. Eating after 9 PM is more due to stress or boredom and not because of hunger. The calorie intake late at night usually gets deposited as fat and cause weight gain. But if you stop eating after 9 PM you will surely lose weight.

DRINK LOTS OF WATER

We already know that this is a very important rule which is proven to work. You will not only lose weight but you will also hydrate your body and improve your skin health as well. The water will clean your body of toxins, accelerate your metabolism and you will lose weight easily.

What is even more important, it will help you to make a difference between real hunger and hunger out of boredom. You just need to drink one glass of water to realize if you are really hungry. Most of the time, our body cannot make the difference between dehydration and hunger.

So drinking water will help you in reducing appetite. If you want to achieve better results, drink 8 glasses of water every day.

SLEEP ENOUGH

You must rest and sleep for at least 8 hours. If you don’t sleep enough your body will start to react and you will be under great stress. This condition will affect hormones which are linked with the feeling of hunger. So you must have proper night sleep to keep those hormones well- balanced and in this way you won’t have increased appetite.

INTERVAL TRAINING

You do not have to go to the gym every day. You just need to have short interval trainings with pause between intervals. This will boost your metabolism which will help in the weight loss process.

Accelerated metabolism means burning calories faster which is directly linked with losing weight. If you decide to try High Intensity Interval Training (HIIT) program, your body will continue with losing weight even after the training, which is quite amazing. So to conclude, try to exercise for 15-20 minutes every day if you want to lose weight fast.

DRINK COFFEE

By drinking coffee, we do not refer to high calorie latte with whipped cream. We recommend simple and plain coffee. Caffeine in the coffee stimulates the release of fatty acids in the blood stream and it will give you the necessary energy to train for a longer period of time. It will also reduce your appetite.

HAVE AN EGG FOR BREAKFAST

Extra protein at the beginning of the day will keep you away from unhealthy snacks during the day. Yogurt can be consumed as well to reduce your hunger.

WRITE DOWN WHAT YOU EAT

You can also lose weight by writing down what you have consumed during the day. Experts claim that those people who do this lose more weight than those who don’t.

FEEL THE SUN

Open you curtains in the morning and let the sun into your room. The morning sun will fill you up with energy and it is also proven that those who get a daily dose of sunshine have a lower body mass index (BMI).

PACK YOU SNACK

Do not buy unhealthy snacks for work. You can take an apple or pack of almonds and consume them instead of unhealthy snacks which contain a lot of calories.
These 10 tips can help you in losing weight but not if you are leading unhealthy lifestyle. So, try to consume healthy food and you will be healthy and fit.

Russian Scientist named Hristo Mermerski, came to public interest for his revolutionary homemade cure for cancer. There are thousands of people who are supporting his statement for curing cancer with this simple remedy.

Dr. Mermerski clarifies that his cancer-treating recipe is a food that is treating our entire body. Cancer also gets cured because of this overall healing effect.

It is practically like a mystic homemade remedy that offers many health benefits as well as the following:

• Improves our memory
• Cleanses our kidneys and liver
• Heals our heart.
• It also protects against heart attack.
• It cleanses our blood vessels
• Strengthens our immune system
• It is the best natural cure for all types of cancers

Here is how to Prepare Mermerski’s Recipe

To prepare Mermerski’s recipe you will need the following ingredients:

• 15 Lemons
• 12 cloves of Garlic
• Honey (natural) – 35 oz.
• Walnuts – 14 oz.
• Sprouted grains – 14 oz.

How to Prepare Sprouted Grains

• Add green wheat in a large bowl of glass
• Add water to make sure the wheat is covered and leave it through the night
• In the morning drain off the water and rinse the grains
• Remove the drained wheat into a bowl
• After 24 hour the wheat will sprout

Preparing the Remedy

• Clean the garlic cloves
• Mix the sprouted grains, garlic cloves and walnuts and grind them
• Take 5 lemons and grind them (including crust) and mix them with the already ground mixture
• Squeeze juice from the remaining 10 lemons and add them to the mixture
• Mix fine for consistency
• Add honey to the mixture. Only mix using a wooden spoon.
• Remove the mixture in glass jars and keep in the refrigerator for three days

The famous Mermerski cancer remedy is ready after 3 days. Start taking 1 to 2 tbsp. of it, half an hour before your breakfast and dinner. Also take a spoon before you go to sleep.

If you are suffering from cancer, Dr. Mermerski is recommending 1 to 2 tbsp. every couple hours.

According to the professor, this homemade remedy refills nutrition for all body functions, improves overall health and it will help you lead a long, healthier life. It will cure cancer and allow you to lead a youthful and vibrant life.

He states that he has studied the nutrients and ingredients in this remedy. It is full with all types of essential minerals and vitamins. It has all the proteins, carbs, fats and bioactive substances. Thanks to these nutrients, our glands and organs are receiving everything they need to work efficiently and keep our bodies healthy.

Dr. Mermerski, in his strongest words, confirms the findings by numerous other scientists when he says – ”Cancer cannot survive in a fully healthy and well-nourished body”.

Many qualified scientists and nutritionists will share the opinion that garlic is one of, if not the most potent natural remedy known to man. The antibiotic properties are so numerous and they include helping to fight against many parasites and infections that may present themselves. It also has the added ability to get rid of both gram-positive and gram-negative bacteria. Garlic is a great tonic for cleansing the body and it consists of several elements that can help to lymph and blood flow around the body. It’s great for treating the candida fungus known to cause thrush and the people who have actually tried it, have been amazed at what it’s able to do with other fungal, viral and parasitic diseases as well. A tonic has been developed in which you can keep a bottle of it handy just in case anything should suddenly arise. Keep reading to find out more.

Ingredients:

• ¼ cup chopped onion
• 2 hot fresh peppers
• 2 tablespoons of turmeric powder / 2 pieces of turmeric root
• 2 tablespoons of grated horseradish
• 700 ml organic apple cider vinegar
• ¼ cup chopped garlic
• ¼ cup grated ginger

Directions:

Put on a pair of gloves before preparation, then add all the ingredients except the vinegar in a bowl and mix. Pour mixture into a Mason jar. Get the vinegar and pour in Mason jar until filled. For best results ensure that 2/3 of the mixture are all dry ingredients. Seal jar tightly and shake. Store jar in a dry cool place for 2 weeks and shake a few times daily. When the 2 weeks have passed, get a strainer then put a piece of gauze in it and squeeze the ingredients together allowing to strain. Store in a cool dry place. No need for refrigeration. Use the remainder of dry ingredients to cook instead of discarding them.

* This tonic can be used in various stews or for making salads. It’s advised that you take precaution when using this tonic. It’s very hot and the flavor is very strong. You can use lemon, lime or orange slices to ease the burning after consumption.

Never use water to dilute the tonic as this will decrease the effect. One tablespoon daily is enough to strengthen the immune system and fight colds. Increase your daily dosage until you consume enough to fill a small liquor glass. If you are troubled with serious diseases, your dosage should be 5-6 times every day. All the ingredients are natural, so pregnant women will not have a problem taking this tonic. Health Benefits Apart from its antibiotic nature, it has a double edge effect in which it destroys both good and bad bacteria, which unfortunately leaves your body open to other infections and diseases. However, the eradication of the good bacteria is very minimum while the primary function is to help bacteria to grow while getting rid of bad micro-organisms and pathogens. There are many other foods you can find in and around your home that provide a world of health benefits as you will see in the list below.

Onions are another popular household item with similar effects, but they aren’t as potent. However, when both are combined it can prove to be very effective, but very strong. Another strong herb is horseradish which is great for sinus and lung problems. Common colds usually start in these areas and this plant is able to keep the sinus pathways open and boost circulation. One other great herb that you can find in many homes is ginger, and it contains a lot of properties that are great in easing inflammation and stimulates blood flow. Some of the most effective circulation stimulators in existence are chili peppers. Depending on where in the body it is needed, the peppers will pay special attention to that area.

Turmeric is known to be the world’s healthiest spice. It has a lot of anti-inflammatory elements and is also known to prevent joint pain, cancer, and dementia development. The so-called father of medicine Hippocrates claimed that apple cider vinegar is a great thing that’s been overlooked by many. Its use has been dated as far back as 400 B.C. and it’s made from fresh ripe and ripe fermented apples. Apple cider vinegar also contains pectin that helps to lower bad cholesterol and regulates blood pressure.

In addition, it also stimulates calcium extraction from foods consumed and the potassium is good for brittle teeth and bones, hair loss and even runny noses. Such health issues can be avoided by adding vinegar to your diet and it’s also great for weight loss.