According to so many researches done by health experts, the best way to lose weight is to speed your metabolism. At this point, what you need to know is that there are many natural foods that can help in boosting your metabolism. But, in case you want to achieve this, you will need to pay attention to the spices that you consume. The diet that follows is known as the MURDERER OF OBESITY!

During the process of weight loss, hunger will not be unusual and uncommon feeling. In order to avoid specific diets with lowering the calories intake that produce the hunger feeling, you will need to combine specific herbs and add them in the foods you prepare. While consuming these herbs, you will speed up your metabolism and this will help you burn the fat and eliminate obesity.

The following are the most popular known spices and herbs that we consume daily which are proven to boost your metabolism:

• cinnamon,
• cayenne,
• cumin,
• ginger,
• garlic,
• black pepper,
• dandelions,
• cardamom.

This has also be proven by a study that was conducted by some scientists from the Medical Sciences University of Iran. For the purpose of this study research, the participants were divided into two groups and each of them was consisted of 44 women. All of the women had problems with their weight.

For the next 90 days, the women from the both groups were eating healthy food and they consumed less than 1000 calories per day, but there was one difference

in their diet, and that is the spices. The first of the groups consumed three grams of powdered cumin every day and usually they mixed the cumin with 140 grams of yogurt, while the second group on the other hand consumed the same amount of yogurt but without the cumin.

Moreover, the first group eliminated obesity and burned more fat than the second group of women. The women in group A lost 14.64% fat, while the women in group B have only lost 4.91% fat.

As the spice called cumin is known for being rich in Phytosterol, this fact explained the results for the group of women in the group A and the group B. As the spice cumin is known to be rich in Phytosterol, it has the ability of preventing retention of cholesterol build up in your body.

One of the world’s most beneficial fruits is the lemon, and because of its countless health benefits and the unique scent and taste, they are very often added to various recipes. Using lemons will help you with various types of cancer as well as with diabetes.

The lemons are an excellent way to detoxify the body, but when juiced the lemon loses many of its nutrients and a great part of the medicinal potential. On the contrary, freezing it is a better option. Its peel makes stronger the immune system, as well as offers many health properties such as regulating cholesterol, treating bacterial infections, preventing cancer as well as destroying worms and parasites.

These are the health benefits of this miraculous fruit:  Prevention of asthma, treating depression and stress, Regulation of high blood pressure, Detoxification of the kidneys and the liver, fighting inflammation, Boosting the immune system, Elimination of harmful bacteria, Fighting cancer and diabetes etc.

The lemon juice is extremely high in vitamin C, while its rind is effective in eliminating toxins from the body. Researches have shown that the lemon peel actually contains 5 to 10 times more vitamins. In the past, scientists have examined the effects of lemon in the case of cancer and what they found was that these eradicate malignant cells in several types of cancers, including breast, lung and colon cancer.

The best thing of all is that lemons, unlike the chemotherapy, are targeting only the cancerous cells, but do not affect the healthy ones. As stated by the nutritionist and expert on women’s health, Dr. Marilyn Glenville, the peels from various fruits can support overall health as well as boost the immune system. She also added that smoothies are far healthier than juices, as they also contain other parts of the fruit, including the peel. The smoothies from lemon have a bitter taste, so the following option, to freeze them, is the one we strongly advise. So this is the way to freeze the lemons: First use apple cider vinegar to wash and disinfect the lemons, and then rinse them and leave them to dry. What’s next is to leave them to freeze until the next morning, and then grate the entire fruit, along with the peel, pulp, and seeds. They can be added to various dishes, smoothies, tea, baked goods, desserts, and soups. Enjoy!

Warts are unpleasant, painless skin growths. Middle-aged people experience them more and they usually develop on the broken skin on the hands and feet due to the fact that the virus can enter the top layer of the skin through scratches or cuts.

Warts are actually benign skin growths and they are benign tumors of the connective tissue. People describe them as small nodules and their size can vary from a couple of millimeters to one centimeter.

They usually have the same color as your skin, however, sometimes they can be a bit pigmented. These growths are not malignant, however, with time they grow more and this can become an aesthetic problem.

They are more common in middle-aged people and they happen in areas where the skin contacts the other skin, which is on the neck, armpits, groin, breasts, stomach, eyelids. Still, they can appear in other parts of the body too. Actually, almost everyone has had at least one on their skin.

However, warts can cause problems sometimes. They can become sore or inflamed, which can cause bleeding and growing sometimes. Science cannot exactly tell why warts happen, however, genes and obesity are one of the most common causes.

So, do not panic if you notice a wart. Just try this one ingredient we are about to present to you and you will be able to get rid of them. What we mean here is apple cider vinegar.

Experts claim that ACV is one of the most powerful homemade remedies. This one is very common for treating different health problems and removing warts is one of them.

Be careful to never use the ACV to remove warts on your eyelids!

How to Remove Warts with Apple Cider Vinegar

The technique we are about to present you has helped a lot of people and we will tell you how. Just clean the area around the wart with mild soap and water. Then, soak the wart in water for 15 minutes or just soak a cotton ball in some water and place on the wart. Then, pad dry it.

Next, soak a cotton pad in ACV and squeeze out any excess vinegar. Put on the wart and secure with a bandage. Make sure you leave it for 15 minutes and then rinse. Do this three times a day for a couple of days or a week. With time, warts will darken and then form a crust. Eventually, it will fall off.

You need to be aware that the technique might cause mild damage depending on the size of the wart. So, you should apply some marigold ointment and aloe vera gel.

If your wart is not very deep in the skin, then it will not leave a scar. If you treat it properly and carefully, everything will work out nicely!

Skin tags are medically known as Acrochorda and they are actually small skin growths that have been caused by rubbing or frictions. They usually appear on the armpits, neck, face, chest, and around the groin. Most of the time they are harmless, but sometimes they might show a more grave issue and they need to be checked by a doctor.

However, they can still cause discomfort and make you feel unpleasant. Dr. Doug Willen is offering you a simple and easy way to get rid of them naturally.

All you have to do is use apple cider vinegar. It can help you immensely if you have skin tags, acne, and moles.

Let’s see how to use it.

Cheap Home Remedy to Get Rid of Skin Tags

The Ingredients:

• 2 tablespoons of apple cider vinegar
• Cotton ball

The Instructions:

First, you need to clear the area with water and soap. When you do, pat dry the skin with a towel. Then, soak the cotton ball in apple cider vinegar. Make sure you squeeze the excessive vinegar and apply it on the affected area. Do this a couple of times during the day.

Apple cider vinegar is acidic, so, this means that it can cause a mild burning or itching sensation. However, if it continues to do so, dilute the vinegar with a couple of drops of water.

You will soon notice, in most cases even after a week that the skin tag will start to become lighter and lighter and it will eventually fall off. This is all thanks to the apple cider vinegar effect and we all have it at home. So, next time when you have problems with skin tags, try this remedy and see for yourselves. Just be patient and the effects will amaze you so much you will not believe it!