The tongue analysis comes from the antiquated therapeutic routine with regards to Ayurveda, a framework that underpins generally wellbeing through cautious perception of the body and brain.

Its introduce is that we are comprised of shifting extents of common components – air, earth, fire, water, and ether, that make the 3 essential protected sorts, ‘dosha’s’: Vata (air and ether), Kapha (earth and water) and Pitta (fire and water).

The Vata tongue is somewhat harsh and dry, more slender, and littler, and the Pitta tongue is medium in size, marginally dry, and redder in shading. The Kapha tongue is pinkish, bigger, full, and somewhat wet.

In the event that you stop and break down your tongue in the mirror, you may see signs that are side effects of some medical problems you encounter:

BREAKS

Breaks are more often than not at the middle or back of the tongue and show a broken gut or an intestinal malabsorption, hypersensitivities or sustenance sensitivities.

MUCOUS

The tongue has its ordinary film on it yet is the mucous is oily, thick, yellow or white, it may be an indication of a mucous develop and poisons in the insides. In the event that it is amassed amidst the tongue, it is an indication of an issue with the small digestive system, and if at the back of the tongue, you have a colon issue.

DARK COLORED OR BLACK FUZZ

Dull hairs on the tongue can be to a great degree awful however is anything but an indication of a noteworthy concern. As indicated by Jack Der-Sarkissian, MD, a family doctor with Kaiser Permanente in Southern California:

“Commonly [black and bristly tongue] is expedited by smoking, drinking espresso and dull teas, or poor dental cleanliness. Expelling the culpable reason, such as smoking, and brushing the tongue or utilizing a tongue scrubber, might be all you require.”

TEETH IMPRESSIONS ON THE SIDES OF THE TONGUE

This is an indication of a poor processing or retention of minerals. The splits and teeth engraves are a manifestation of an issue in the digestion tracts, and teeth engravings can likewise show low stomach corrosive.

TIRELESS RED INJURIES

This can be an early indication of tongue malignant growth, however don’t freeze immediately, and ensure you don’t mistake them for a blister, patches, or red injuries, that settle themselves inside half a month. What you have to do is to promptly check it and analyze the reason for the issue.

Keeping the tongue clean will bolster the strength of the interior organs. Accordingly, ensure you rub it a few times day by day utilizing a tongue scrubber, and you will detoxify it, invigorate absorption, and the capacity of all body organs. In addition, its every day perception is a valuable precaution device that will enable you to evade genuine medical problems, and any positive changes will screen your advancement as far as wellbeing.

Many people do not know this fact that high blood sugar levels can be the reason for severe damage. High blood sugar can cause damage to your nerves, organs and blood vessels whether you have diabetes or not. The real danger though is when your blood sugar level does not go down because this is where serious health problems can take place.

Why people suffer from high blood? Fundamentally the reasons for sugar are because they are uneducated about the seriousness and the signs that our body gives.

To keep your body healthy, and your blood sugar levels down have an eye for the following signs.

1.Constantly thirsty:

Polyuria is the main reason why high blood sugar causes you to be thirsty. Your kidneys cannot keep up when your blood sugar level is high. So they produce more urine to get rid of the excess glucose they cannot absorb. This is the reason you become dehydrated.

2.Increased eating habits:

You might have high blood sugar levels if you find that your eating habits are increasing. The reason why high blood sugar levels can cause increased eating is that glucose is unable to enter the cells. It could be because of lack of insulin or possibly insulin resistance. When this occurs, your body is unable to turn the food you eat into energy. So your body will require more food to try and produce glucose if it feels that it doesn’t have enough energy.

3.Constant urination:

Keep an eye on your trips to the bathroom. If you find you are going every hour, you could have high blood sugar levels. This sign is linked directly to constant thirst. Your kidneys are unable to keep up with the excess sugar, so they only way they can get rid of it is through urination. But this could also mean you have a more severe health issue. Talk to your doctor in this case.

4.Chronic fatigue:

When you have high blood sugar, you urinate more, and you become thirsty because your kidneys cannot absorb the glucose and create energy. You might think that having high blood sugar means you have a lot of energy. The total opposite can happen though. With no strength, your body will become sick and exhausted.

5.Blurry vision:

High blood sugar can cause the lenses of your eyes to swell. Swollen lenses cause your vision to become blurry. However, consult your doctor to get a proper diagnosis although in most cases this blurry vision is just temporary.

6.Dry skin:

High blood sugar levels can cause the nerves to become damaged and also causes the body to lose fluids rapidly. If you experience this sign, your blood sugar levels may have been high for quite some time. The body’s nerves become damaged, and the skin becomes dehydrated if this process continues for years.

7.Impotence:

High blood sugar disrupts that blood flow and damages the nerves and blood vessels.

8.Weight gain:

Chances are you might be insulin resistant if you have high blood sugar. Well, your cells would no longer respond to insulin. It is challenging for insulin-resistant cells to take glucose from your blood. Your blood sugar levels begin to build up over time because of this and you tend to gain weight.

Poor diet is one of the leading causes. Digesting your food quickly is not a good thing. This can cause a spike in your blood sugar levels. It can also cause harmful cholesterol levels as well. But you’re probably wondering what causes high blood sugar levels. People who have a diet that consists foods that are highly processed and have a lot of calories can cause them to digest quickly.

Lack of exercise is another reason. Exercise helps with the heart rate and keeps your bones healthy. But what it also does is keep your muscle cells sensitive to insulin. Definitely, you run the risk of your muscle cells becoming resistant to insulin, if you don’t exercise, which controls your blood sugar levels.

Do you also have high blood sugar levels? Do you have a lot of stress in your life? Stress hormones can cause blood sugar levels to rise. It is sad but stress can cause a spike in your blood sugar.

Do not try and self-diagnose yourself, consult your doctor first as these signs could mean something entirely different. Perhaps few of these signs are symptoms from a common cold!

Mineral deficiencies are more common than vitamin deficiencies, statistics shows that one in four adults deals with lack of vitamin B12.

In this article we will cover the symptoms and causes of vitamin B12 deficiency, plus you will get a few easy tips on how to regulate that.

Vitamin B12

This vitamin is known as the “energy” vitamin. Something you need to give you an energy boost late in the afternoon. Some like it for its ability to bring some live in cardio workouts.

Vitamin B12 is also considered as a weight loss miracle “drug,” and it is super popular at medical weight loss clinics. It became more than clear that people are crazy for this vitamin, so clinics and health spas offer discounted vitamin B12 injections.

These are offered on “daily deal” websites with the hope that you’d get a bunch of these right away.

But, vitamin B12 does not offer “real” energy on its own. But, if you are diagnosed with megaloblastic anemia (it makes you feel all tired and weak), a sudden boost in your B12 intake will sure make you feel like you have got the power (and all the energy in the world).

This happens because this vitamin has an important role in the formation of red blood cells. These take oxygen throughout the body. And yes, we need oxygen to survive! It is pure logic – oxygenated blood fills you up with life and energy.

Vitamin B12 is important for you

Dr. Mercola says that vitamin B12 carries out numerous vital functions in the body, including:

• Secretion of adrenal hormone
• Circulation
• Formation of red blood cells
• Healthy nervous system
• Proper digestion
• Iron absorption
• Metabolism of fat and carbs
• Nerve growth and formation
• Healthy reproductive system in women

Risk groups prone to B12 deficiency

Some foods are packed with healthy portions of vitamin B12, but sometimes this cannot maintain its optimal level in the body. We have covered the most common high-risk groups that should consider supplementing with vitamin B12 on a daily basis!

• People aged 60 and over who do not have enough stomach acid
• Patients diagnosed with autoimmune disorders, such as celiac or Crohn’s disease
• Vegans and vegetarians who do not eat products of animal origin
• Diabetics on Metformin (this medication affects the absorption of vitamin B12)

Symptoms of vitamin B12 deficiency

• Inability to keep your eyes open. It is because your blood is not rich in oxygen, and you do not get the energy your body needs;
• Feeling numb, tingly and experiencing a “pins and needles” sensation. This indicated that you are dealing with nerve damage as a result of poor vitamin B12 levels;
• Memory loss is also caused by vitamin B12 deficiency. This applies especially to young people who are too young to develop age-related dementia;
• Feeling wobbly or dizzy also indicates that your blood does not have enough oxygen;
• Yellow skin is caused by red blood cell degradation. It throws out a distinctive yellow pigment when it tears apart. If you lack vitamin B12, your body is unable to produce strong cells;
• Smooth tongue is something you get after you lose a few papillae “bumps.” These bumps help you recognize the taste, and if you are always getting a “blah” impression of your food, you are probably lacking vitamin B12;
• Feeling anxious and tearful, you are likely to deal with vitamin B12 deficiency. This vitamin is responsible for the production of “happy” brain chemicals, serotonin, and dopamine.
• Optic nerve damage leads to strange vision problems, so you often get blurry or double vision. Test your vitamin levels every time you notice shadows in your vision fields, because this is a common symptom of low vitamin B12 levels.

Causes of vitamin 12 deficiency

Although it is extremely important, vitamin B12 is one of the most overlooked vitamins. The deficiency of this vitamin may be caused by numerous factors, and we give you some of the most common:

• Antacids affect the assimilation of vitamin B12. Believe it or not, the body needs enough stomach acid to absorb vitamin B12;
• Nitrous oxide, also known as the laughing gas, destroys vitamin B12 in the body. Scary!
• The H. pylori bacteria destroys stomach cells that create the “intrinsic factor.” The body is unable to absorb vitamin B12 without his protein;
• Gastric bypass weight loss surgery alters the digestive mechanisms, and this may affect the absorption of vitamin B12;
• If you drink more than 4 cups of coffee per day, you have 15% less vitamin B12 than those who do not really fancy coffee. Scientists still have not found why is this so;

Dietary sources of vitamin B12

Plants do not need vitamin B12 for their metabolic processes, and they do not produce this vitamin. This means that you can get your vitamin B12 from foods of animal origin and fortified foods. Here are some nice examples:

• Seafood – sardines, salmon, tuna, cod, shrimp, scallops
• Meat – beef, pork, chicken, lamb, goat, turkey
• Dairy – cow’s milk, hard and soft cheese, cottage cheese, cream cheese, yoghurt
• Eggs – yolks are packed with all the vitamins and minerals
• Vegan sources – nutritional yeas, fortified coconut milk, or tempeh

Conclusion

Vitamin B12 is a water-soluble vitamin found in products of animal origin. Although it is easily available, some people cannot absorb it properly.

Do your vitamin tests regularly, and consult your doctor if you feel dizzy, weak, or numb. Carefully observe your condition for any changes and signs.