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  • Food & Nutrition
  • Remedies
  • Wellness & Beauty
  • Weight Loss
  • INTERACT WITH US
  • Meet The Team
  • Privacy Policy
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Weight Loss

Lose 45 Pounds in 3 Weeks Only With This Recipe

June 4, 2019 by Sherry Rose No Comments

Many people still think that Losing weight, tighten the belly and have a slim wait is just a matter of beauty. It is a fact that all those characteristics make many people feel happier with the appearance of their bodies, which is good, But losing weight is not just a question of beauty or proud.

If you have an excess of fat stored in your belly, it may be a sign that your organism is fighting Diabetes, Hypertension, and other types of diseases. Actually, Scientific Researchers already confirmed that one of the first symptoms of Type 2 Diabetes is excess of fat stored in the body, principally around the belly.
On the other hand, I recognize that losing fat is not so easy as it may seem. There are plenty of ways that promise to solve this global issue, but sometimes, they dot show results, and people get frustrated. In most of the cases, people go through painful diets to lose weight, and others basically don’t eat and get sick.
The fastest and healthiest way to lose weight is by using natural and thermogenic ingredients. Thermogenic ingredients are ingredients, that once are ingested, they raise your body temperature and make your metabolism run faster and burn more fat than usual.
Today I’m going to share with you a recipe that is an association of thermogenic spices, and that will help your metabolism to run faster and burn fat 8 times faster than usual.
 
Ingredients:
  • A handful of Parsley.
  • 2 medium lemons
  • 3 tablespoons of Apple Cider Vinegar.
  • 5 tablespoons of grated ginger
  • 3 tablespoons of cinnamon powder
  • 1 liter of water
Directions:
  • Make a juice using the 2 lemons.
  • Mix all the ingredients listed above and blend them using a food processor or a simple blender.
  • Drink this before sleeping and do not eat anything after drinking it.
  • You can also drink this in the morning before consuming anything, it will help you lose weight and eliminate toxins.
People that struggle with high blood pressure may be sensible to cinnamon and ginger, also, pregnant women cannot consume this recipe.
Regular consumption of this drink can radicalize the weight loss and make you healthier. After drinking this every day for a month, you will see yourself with less 45 pounds. Besides, You will reduce blood sugar, lower cholesterol and prevent Urinary Tract Infection due to Parsley.
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Remedies, Weight Loss

Ginger Pear Drink. Amazing Cleaner That Flush Out Toxins & Burns Fat

by Sherry Rose No Comments
Today, with reading this article you’ll learn how to prepare a powerful drink which strengthens the immune system and cleanses the whole body of the toxins-the pear-ginger drink.
Unquestionably, ginger is among the most beneficial spices or herbs you can use. It includes a number of helpful properties that assist in the case of numerous health issues.
It may be consumed like a food health supplement or like a tea. This unique root features a lot of functions, it may be used towards cancer, it may literally eliminate ovarian malignancy cells it will reduce the possibility of the irritable intestinal syndrome. Furthermore, ginger could be of fantastic help with losing weight, since it activates the actual digestive fruit juices, and the functionality of the digestive tract is enhanced.
You’ve probably known about the health benefits of ginger, but now is the time to combine it with sweet pears. This drink is very easy to make and as soon as you get the needed ingredients you can prepare this amazing drink.
Medical studies have shown that this combination helps in strengthening and cleansing the body. The sweet pears are rich in dietary fibers that affect the digestive system and the cardiovascular system positively.

Ingredients

  • 3 cleaned and peeled pears
  • 2 circles(thin) of ginger
  • half a cucumber
  • half a lemon- peeled

Preparation Method

  1. Place all the ingredients in a juicer and then mix them very well.
  2. After that, you only need to strain the resulted mixture and then the drink is ready for serving.
  3. This drink is ideal for melting fat and detoxification.
  4. You shouldn’t consume it as the substitute for food, just before or after a meal.
  5. This drink also is a powerful fat burner and if you’re overweight than it can help you to lose the excess pounds.
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Weight Loss

Workouts for Women to Lose Belly Fat at Home – Best Exercises To Lose Belly Fat Fast at Home (Video)

by Sherry Rose No Comments

In today’s article we are going to present you the best and most efficient exercises to lose the belly fat. These 10 exercises are extremely efficient and will help you to remove the fat accumulated on the abdominal area.

  • Crunches

When it comes to melting the abdominal fat, crunches are one of the most efficient exercises. First lie on your back and then bend your knees and place your feet on the ground. Place your arms on your chest or behind your head. First inhale, elevate your upper body and while you are up exhale. As you bring your body to the initial position slowly inhale. Repeat. Do 2-3 sets every day.

  • Reverse crunches

Reverse crunches are perfect for melting the low abdominal fat.

  • Jog

Jogging is an exercise that speeds up the fat-melting process. There are scientific studies which have proved that jogging is more efficient than weightlifting. In order to achieve best results you should exercise on a regular basis.

  • Twirl crunches

The twirl crunches are high-intensity ab workout. Do 2-3 sets these crunches every day.

  • Plank

Even though the plank exercise looks simple and easy, it definitely is not. The plank position activates all muscles on your body: muscles on the abdomen, hips and lower back. First place your forearms on the ground with the elbows aligned below the shoulders, and make sure that your arms are parallel with the rest of your body at about shoulder-width distance. Your body should form a straight line. Stay in this position for 30 seconds.

  • Medial side crunch

The medial side crunch is very similar to the twist ab crunch routine. This exercise will activate the side muscles on your stomach. In order to get best results do 10 repetitions and 2-3 sets on a daily basis.

  • Bicycle

For this exercise you don’t need a bicycle. All you should do is to lie on your back, keep your arms aligned to your body and then imitate the bicycle move.

  • Walking

Cardio exercises are the most efficient for melting the fat. Walking is perfect choice for beginners. Start with walking at a steady pace for 30-45 minutes, 4-5 days a week. After certain period of time you can walk for 1 hour at a faster pace.

  • Household activities

If you don’t like exercising, you can spend more time in your garden. Moreover, you can do any household activity.

  • Up and down leg meltdown

First of all lie on the floor and then elevate your legs towards the ceiling. Slowly cross your knees, and inhale. Elevate your upper body. In order to achieve best results make 12-16 repetitions and 2-3 sets on a daily basis.

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Food & Nutrition, Remedies, Weight Loss

Eat This For Breakfast, It Will Burn Your Stomach Fat

May 28, 2019 by Sherry Rose No Comments

Today we will present you the most delicious and healthiest breakfast because it is full of minerals and vitamins that strengthen the body, normalize the metabolism and affect the appearance of the hair and skin.

This breakfast will cleanse your bowel and help in the elimination of waste and toxins from the body.

It also normalizes the weight, burns fat and solves the issue of constipation and lazy bowel.

You can easily burn 3-4 pounds mainly in the abdominal area after a month of consuming the cocktail.

The stomach will slowly burn and the nails, hair and skin will become beautiful and healthy.

RECIPE

  • 5-6 dried plums
  • A tsp of cocoa powder
  • A tsp of ground flax seeds
  • 2 tbsp of oat flakes
  • 300 ml of low-fat yogurt or sour cream

INSTRUCTIONS

You should prepare the breakfast in the evening for the next day. Cover the plums with 100 ml boiling water and let them stay for 10 min.

Place the cocoa, flax seed oat flakes in a bowl, pour the sour cream and mix well.

Blend the prunes we, add the previous mixture, mix again and add store it in the fridge.

Enjoy your healthy breakfast in the morning and expect the results. You will have interesting feeling your stomach during the first day and your digestive system will start work as a clock.

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Who are we?

The Healing Journeys B team is a group of renowned nutritionists, holistic health practitioner and specialists in wellness and various medical fields, who include their extensive experience in the contents we publish. The articles published are always previously reviewed by a subject-matter expert. We cherish health as the greatest treasure in life, so we tend to make a change and contribute by sharing only valuable, accurate, and relatable health information only. The Team

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