Many people still think that Losing weight, tighten the belly and have a slim wait is just a matter of beauty. It is a fact that all those characteristics make many people feel happier with the appearance of their bodies, which is good, But losing weight is not just a question of beauty or proud.

• A handful of Parsley.
• 2 medium lemons
• 3 tablespoons of Apple Cider Vinegar.
• 5 tablespoons of grated ginger
• 3 tablespoons of cinnamon powder
• 1 liter of water

In today’s article we are going to present you the best and most efficient exercises to lose the belly fat. These 10 exercises are extremely efficient and will help you to remove the fat accumulated on the abdominal area.

• Crunches

When it comes to melting the abdominal fat, crunches are one of the most efficient exercises. First lie on your back and then bend your knees and place your feet on the ground. Place your arms on your chest or behind your head. First inhale, elevate your upper body and while you are up exhale. As you bring your body to the initial position slowly inhale. Repeat. Do 2-3 sets every day.

• Reverse crunches

Reverse crunches are perfect for melting the low abdominal fat.

• Jog

Jogging is an exercise that speeds up the fat-melting process. There are scientific studies which have proved that jogging is more efficient than weightlifting. In order to achieve best results you should exercise on a regular basis.

• Twirl crunches

The twirl crunches are high-intensity ab workout. Do 2-3 sets these crunches every day.

• Plank

Even though the plank exercise looks simple and easy, it definitely is not. The plank position activates all muscles on your body: muscles on the abdomen, hips and lower back. First place your forearms on the ground with the elbows aligned below the shoulders, and make sure that your arms are parallel with the rest of your body at about shoulder-width distance. Your body should form a straight line. Stay in this position for 30 seconds.

• Medial side crunch

The medial side crunch is very similar to the twist ab crunch routine. This exercise will activate the side muscles on your stomach. In order to get best results do 10 repetitions and 2-3 sets on a daily basis.

• Bicycle

For this exercise you don’t need a bicycle. All you should do is to lie on your back, keep your arms aligned to your body and then imitate the bicycle move.

• Walking

Cardio exercises are the most efficient for melting the fat. Walking is perfect choice for beginners. Start with walking at a steady pace for 30-45 minutes, 4-5 days a week. After certain period of time you can walk for 1 hour at a faster pace.

• Household activities

If you don’t like exercising, you can spend more time in your garden. Moreover, you can do any household activity.

• Up and down leg meltdown

First of all lie on the floor and then elevate your legs towards the ceiling. Slowly cross your knees, and inhale. Elevate your upper body. In order to achieve best results make 12-16 repetitions and 2-3 sets on a daily basis.

Today we will present you the most delicious and healthiest breakfast because it is full of minerals and vitamins that strengthen the body, normalize the metabolism and affect the appearance of the hair and skin.

This breakfast will cleanse your bowel and help in the elimination of waste and toxins from the body.

It also normalizes the weight, burns fat and solves the issue of constipation and lazy bowel.

You can easily burn 3-4 pounds mainly in the abdominal area after a month of consuming the cocktail.

The stomach will slowly burn and the nails, hair and skin will become beautiful and healthy.

RECIPE

• 5-6 dried plums
• A tsp of cocoa powder
• A tsp of ground flax seeds
• 2 tbsp of oat flakes
• 300 ml of low-fat yogurt or sour cream

INSTRUCTIONS

You should prepare the breakfast in the evening for the next day. Cover the plums with 100 ml boiling water and let them stay for 10 min.

Place the cocoa, flax seed oat flakes in a bowl, pour the sour cream and mix well.

Blend the prunes we, add the previous mixture, mix again and add store it in the fridge.

Enjoy your healthy breakfast in the morning and expect the results. You will have interesting feeling your stomach during the first day and your digestive system will start work as a clock.