Top Signs That You Have Magnesium Deficiency and What to Do About It
It is really incredible that a deficiency of only one nutrient can have an immense impact on our health.
The standard diet of Americans has gone to a drastic change over the last decades and it has caused health problems that were unknown before. A lot of people have poor health nowadays because of chronic deficiency of some nutrients.
Magnesium is one of the nutrients that is most commonly deficient. Our bodies rely on magnesium for a number of important processes, and unfortunately, it is really difficult to get magnesium from food sources.
What Makes it so Hard to Get a Sufficient Amount of Magnesium?
It was really easy to get magnesium in the past since the food people ate back then was rich in magnesium because the soil was rich in magnesium as well. However, due to modern farming practice and erosion there is not much magnesium left in the soil.
Magnesium can be found in foods such as beans, seeds, nuts, mackerel, and dark leafy greens. You can also find magnesium in a form of a supplement.
These 32 symptoms are a sign of magnesium deficiency:
- Memory loss
- Potassium deficiency. It can cause irritability, fluid retention and extreme thirst.
- Muscle cramps
- Heart problems
- Blood clots
- Difficulty when swallowing
- Calcium deficiency
- High blood pressure
- Kidney and liver disease
- Bowel disease
- Type 2 diabetes
- Fertility or child bearing issues
- Respiratory difficulties
- Personality changes. Symptoms of depression, anxiety and similar mood disorders.
- Raynaud’s syndrome. It can cause cold toes or fingers and skin color changes due to changes in temperature and numbness in extremities.
- Tooth decay
Fix the Problem with Magnesium Deficiency Now
Not getting enough magnesium every day is a big mistake. Our bodies use this mineral for over 300 chemical reactions and processes, and if you don’t get the sufficient amount you might be seriously hindering the potential and the health of your body.
You can increase the levels of magnesium in your body by incorporating foods which are rich in magnesium in your diet. However, even if you start eating some of the above listed foods, it is still possible that you will not receive the necessary amount.
This is the point when supplementation comes in. Taking supplements that contain magnesium, such as a capsule, you can stop worrying about eating magnesium-rich foods. However, choose a supplement which is good for you. A number of supplements contain sugar, gluten, dairy, preservatives and wheat and they are not nutritional supplements.
Women’s MULTIpro has shown to be quite successful. It has 500 mg of magnesium and that is enough for women of all ages. It also meets with other nutritional needs like vitamin B1, iodine, chromium, biotin, zinc, and vitamin A.